by Steve Reedy Ever wonder why it’s more common to see couples in counseling after having kids? As you’re nurturing a child, a lot of people stop nurturing their relationship, and at the three-year mark, whenever your child is finally trying not to kill itself and you’re finally moving on suddenly you find yourself estranged […]
Archives for September 2016
Is He a Serial Cheater?
by James Robbins, M.A., LPC Everyone makes mistakes. People who genuinely love and value their partners can still suffer lapses of judgment. Although infidelity can be incredibly painful, it doesn’t have to end a relationship. In fact, when an affair becomes known, this is often what prompts couples to seek a therapist and work […]
Do You Ever Truly Clear Your Mind?
by James Robbins, M.A., LPC You want to clear you mind. You take a walk, work in in the garden, run an errand. You do some simple, relatively “automatic” task that doesn’t require your mind to do anything in particular. But is this really clearing your mind? Suppose you had a hard day at work. […]
Introduction to Meditation and Mindfulness
Dallas Whole Life Counseling is offering a FREE introductory meditation and mindfulness session with Jon Johnston. Why Should I Meditate? Meditation has many benefits: Reduces anxiety, panic, and stress Alleviates depression Lowers blood pressure Addresses anger issues Reduces headaches and chronic pain Improves focus and follow-‐through What is Mindfulness? “Mindfulness means paying attention in a […]
The Relationship Prison
by James Robbins, M.A., LPC Suppose you wake up in a prison cell, where you discover your only cell mate: the person you got you sentenced to prison, and for a crime you didn’t commit. What’s the fair thing to do? The fair thing is for your cell mate to take responsibility, to say “I […]