by James Robbins, M.A., LPC What do you do when you have a tight muscle? You stretch it. Funny thing is, stretching hurts–at least at first. But you stretch the muscle to teach it to lengthen, to reverse its tendency to protect itself from injury by pulling into a tight knot. Where are you… CONTINUE
The Relationship Between Obesity and Depression
The Center for Disease Control (2002) has called obesity a “public health epidemic,” with more than 60% of America’s population currently overweight. Today, obesity has been found to outrank both smoking and drinking as a factor contributing negatively both to the quality and the cost of individuals’ health and life satisfaction. In many cases, obesity is… CONTINUE