Suppose you want to eat less chocolate cake. You can put 100% energy and focus into this issue. You can read about the hazards of chocolate cake. You can visit with a nutritionist. You can keep the refrigerator stocked with vegetables. Or you can go the other way. You can recognize that eating chocolate cake… CONTINUE
Are Your Values Genuine?
by James Robbins, M.A., LPC What personal values are the most important to you? Love, money, health, kindness, career, spirituality, honesty, family? Now consider this: Does your current life reflect this value? Do your daily behaviors, your daily thoughts and feelings, strongly align with this value? If you spend hours daily thinking about money, worrying… CONTINUE
Is Politics Even About Politics?
by James Robbins, M.A., LPC For most people, voting in political elections is a social phenomenon at least as much as it is a political one. From a psychological perspective, there are two basic political parties: People who politically agree with their parents, people who politically disagree with their parents. In both cases, no one votes–or abstains from… CONTINUE