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Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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What is the Root of Your Problems?

Root of Problems - Dallas Whole Life Counseling

November 1, 2018 by James Robbins, M.A., LPC

When Obama was elected, half of my clients felt the world was coming to an end. When Trump was elected, the other half of my clients felt the same way. Yet here we are. Earth still spins on its axis. Your dental hygienist still gripes at you for not flossing enough.

It’s human nature to blame our discontent on someone else. Favorite targets are political figures, bosses, spouses, family. Your life would be much better if only this or that person would change. The thing is, you never really experience other people. Not directly at least. The only thing you can directly experience is your own nervous system. Someone says something offensive. This is a small part of your problem. The bigger part is the way you replay these words in your mind, over and over, getting yourself riled up, feeling self-righteous.

Your mind is the root of your problems. Sit for five minutes. Close your eyes. Turn off your phone. Just watch what happens. Simply listen to your mental noise. You don’t quiet this noise by changing some political figure or fixing your spouse. You begin to quiet this noise by first recognizing it belongs to you. You take responsibility by becoming increasingly aware of your own internal experience. You learn to watch your thoughts go by without chasing them, without reacting, without rushing to do something. If you can’t make peace with your own thoughts, how can you make peace with the world?

Filed Under: Articles, Blog, Education, Inspiration, Mindfulness, Newsletter Tagged With: Problems

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

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Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

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Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

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Licensed phone and video sessions are available throughout Texas by appointment.

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‪(972) 755-0996‬
contact@dallaswholelife.com

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Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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