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      • Breanna Katz-Estrada, MSW, LCSW
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Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Welcome to Zayle Griffin, LPC

March 29, 2023 by Russell Weller

The Dallas Whole Life Counseling team is thrilled to welcome Zayle Griffin to our practice. As a Licensed Professional Counselor, Zayle brings a wealth of experience and a passion for mindfulness and philosophy to her work with clients. Zayle offers encouragement, insight, and non-judgmental guidance to help her clients navigate life’s challenges and promote emotional… CONTINUE

Filed Under: About Us, Blog, Staff Tagged With: counselor, dallas counselor, LPC, mental-health, mindfunless, Zayle Griffin

5 Ways to Handle Negative People

May 13, 2020 by Russell Weller

Negativity can be a normal and valid feeling, but some people seem perpetually surrounded by it. When that someone is a close family member, co-worker or a good friend, it’s normal to want to lend them an ear — or even try to solve their problems. But over time, this can become exhausting. At first,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter, Relationship, Uncategorized Tagged With: Behavioral Counseling, boundaries, Negativity

Understanding Guilt and How It Works

November 9, 2017 by Russell Weller

Did you know guilt is not listed as one of the main human emotions from a neurological standpoint? What is it about then and how does it work? Is guilt a useful tool for affecting change? Dallas Whole Life Counseling founder and licensed counselor, James Robbins, takes a moment to explains what’s really behind guilt…. CONTINUE

Filed Under: Videos, Videos

More Money, More Problems?

March 29, 2017 by Russell Weller

Money Problems - Featured

by James Robbins, M.A., LPC As a therapist, I’ve been fortunate enough to work with clients from all over the world, and from a very wide variety of economic backgrounds. These days, a lot of my clients are what I call 3 percenters. Who are the 3 percenters? Individuals who make 100k or more annually are… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: income, James Robbins, job dissatisfaction, money, money issues, money problems, money worry, work hard

Chasing the Next Big Thing

March 15, 2017 by Russell Weller

Chasing the Next Big Thing

by James Robbins, M.A., LPC   Not getting what you want doesn’t make you happy. Obviously. But neither does getting what you want. It’s human nature to focus on the Next Big Thing. A wedding, a promotion, a cross-country move. You’re waiting for that thing to happen because then life will be better. And life probably… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: escape plan, happines, James Robbins, life, present

Letting Go of Suffering

March 12, 2017 by Russell Weller

Letting Go of Suffering

by James Robbins, M.A., LPC   Pain is different than suffering. You stub your toe. A wave of unpleasant physical sensation comes and goes. The whole thing is done in 90 seconds or less. That’s pain. You could say that some degree of pain is inevitable in life. But suppose after you stub your toe,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: James Robbins, pains, suffering

3 Keys to a Successful Relationship

March 8, 2017 by Russell Weller

by James Robbins, M.A., LPC Collectively, my wife and I share about 40 years experience working with couples from all walks of life. We were recently talking shop, discussing what factors we see most consistently in the happiest, healthiest couples. Here are the Big Three: Steady chemical base Here, I’m calling a “chemical” anything you consume. Medication,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: couples, exercise, family, James Robbins, marraige, motivate, relationship, sleep, successful relationship

What Do You Collect?

March 5, 2017 by Russell Weller

What Do You Collect- Feature

by James Robbins, M.A., LPC Everyone collects something. Money, experiences, feelings, awards, relationships, ideas. Whatever your preferred “collectable,” you’ve learned to grab as much as you can before someone else does. This becomes the central focus of your life. You collect this, then this, then this, and you stuff it all into a shoebox beneath… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: central focus, collection, James Robbins, life focus, life-lessons

When Someone Mistreats You, How Do You Move On?

February 15, 2017 by Russell Weller

by James Robbins, M.A., LPC Forgiveness doesn’t work. Neither does forgetting. Why? Because both assume you have been wronged, and that you’re doing someone else a favor by not punishing them for it. “I forgive you ” really means We both know you did something bad, but I am choosing not to give you the… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: anger, forgive, forgiveness, guilty, James Robbins, knowledge, marriage, relationship, spouse, surprise

Becoming Self-Reliant

February 12, 2017 by Russell Weller

Becoming Self-Reliant

by James Robbins, M.A., LPC Do you remember being a child, a yellow plastic steering wheel stacked in your lap as you rode in the car with a parent? Only in your mind you weren’t riding–you were driving. It’s an understandable mistake. You kept turning your wheel, the car kept turning its wheels, therefore you… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: childhood, growing up, James Robbins, maturing

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Licensed phone and video sessions are available throughout Texas by appointment.

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contact@dallaswholelife.com

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Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
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13355 Noel Road, Suite 1100
Dallas, Texas 75240

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Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

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Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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