by Charles Jarvis, LMHC I always loved the concept of superheroes; what they symbolize to us as people and what they mean to our culture. What values do we see in them that represent hope for us? In the past few days I have watched numerous superhero films, of good characters, antiheroes and supervillains. I […]
Combating Negativity to See the Big Picture
by Charles Jarvis, LMHC I recently got the chance to take a day and do something just for me. I spend a lot of time thinking about what I wanted to do, focusing on what could be restorative and healing for me. I was surprised to find this took a lot more thought than I […]
8 Ways to Unstick Yourself and Find Motivation
by Jennifer Rego, LICSW Motivation is something we all harness based on what feels important to us in life. It’s the energy behind a project. At times we can have intense bouts of motivation because we have more life energy or we had a good night’s sleep. We may feel enlightened and motivated to work […]
Finding Fun Again
By Charles Jarvis, LMHC As human beings, we strive for connection. We strive to share things with others, to be loved, to be accepted or included. We are creatures of habit, we survive in routines, in normalcy. But we are living in a world that is not normal, and many of us are disconnected as […]
Escaping Anxiety: Simple Suggestions Which Make All the Difference
By Charles Jarvis, LMHC Many of us had to find a way to manage our stress this past year. Whether it is managing financial concerns, finding childcare, or trying to keep assets – anxiety was high for many. In a historic year in mental health, many clinicians are seeing heightened divorce rate, relapses in substance […]
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