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        • Using Distraction as an Avoidance of Emotion

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        • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

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    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Does therapy really work?

Does Therapy Work?

In 1995, Consumer Reports conducted a study examining the efficacy of therapy. Of the 4,000 therapy clients who responded, nearly 90% reported that they were managing life better after getting help. Those individuals who reported the most discomfort and upset at the beginning of treatment reported the most improvement from psychotherapy.

Some of those surveyed were treated with both psychotherapy and medications such as antidepressants, etc., whereas others were treated with medication alone or “talk” therapy alone. Interestingly, the therapy only group reported just as much improvement as the medication only group. In addition, this study found that therapy which lasted more than six months was significantly more effective than shorter-term therapies. Clients whose treatments were limited by insurance company policies had worse outcomes than those who did not have such limitations.

Statistics aside, nearly one hundred years of experiential evidence has been gathered regarding the efficacy of psychotherapy. Mental health professionals have documented case after case in which mental and emotional distresses were successfully overcome, broken relationships were repaired and the general quality of life vastly improved. These statements are not as easy to prove through strictly statistical means, although much empirical research has been conducted that does support the efficacy of psychotherapy. (This is why more and more insurance companies are increasingly covering mental health treatment these days.) That said, although the majority of therapy clients report significant benefits from treatment, therapy is not for everyone.

In the spirit of scientific investigation, the only way to genuinely evaluate the efficacy of therapy may simply be to keep an open mind, try a few sessions and see for yourself.

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Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

Contact Us

Admin Offices
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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