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        • Using Distraction as an Avoidance of Emotion

        • Tips for Managing Daily Activities while Struggling with Depression

        • Friendships: How to manage your boundaries and enjoy them more!

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        • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

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    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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How can I measure my progress in therapy?

How can I measure my progress in therapy?

The earliest signs of progress in therapy often manifest as increasing awareness of the various ways in which one is “stuck.”  Relatively early in treatment, the client may begin to recognize self-defeating patterns or habits of thinking, feeling and behaving without necessarily being able to change them immediately. Later, after watching these habits at work and discussing with the therapist the causes and effects of these habits, the individual is able to make concrete changes and let go of old patterns. As this self-actualization process deepens, the client begins to feel more natural, spontaneous and at ease in all areas of life. Genuine emotions come more freely and relationships deepen. Old patterns of worrying and obsessing become much less disruptive.

Along the way, however, there are likely to be difficult times in treatment, and it is not uncommon for the client to experience occasional periods of increased confusion or anxiety—at times possibly feeling angry with, resentful toward, or distrustful of the therapist. Ironically, although such times may be difficult, they can also be some of the most encouraging signs of therapeutic progress and real-life change. If you at times feel frustrated with the therapy process, openly discuss these feelings with your therapist as he/she is trained to use these doubts as powerful treatment tools rather than distracting obstacles.

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Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

Contact Us

Admin Offices
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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