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      • Breanna Katz-Estrada, MSW, LCSW
      • Diane Williams, MSW, LCSW
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      • James Robbins, M.A., LPC
      • Jon Johnston, MA, LPC
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      • Zayle Griffin, LPC
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    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Cognitive Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is based on the assumption that a person’s behavior and feelings are the result of learned (and often faulty) thinking patterns. The cognitive-behavioral model says that the areas of behavior, thought and feeling all affect one another, so changes made in any one area necessarily affect both other areas.

Serving Texas since 1999, Dallas Whole Life Counseling employs a wide variety of mental health counselors and psychologists who work with individuals, couples, teens, kids, and families. We offer expert treatment for anxiety and depression, non-judgmental relationship guidance, confident career, and life coaching, and a wealth of other services.

Counseling for Couples, Depression, Anxiety, and More

Cognitive-Behavioral Therapy involves evaluating the way you think and feel from situation to situation, helping to idenitfy thinking patterns that were learned earlier in life.

Cognitive-Behavioral Therapy or CBT includes tasks and strategies designed to help you valuate your core beliefs and cognitive patterns, allowing for a more informed, conscious decision as to whether these beliefs are, in fact, accurate or desirable.

Cognitive-Behavioral Therapy also includes specific components aimed at altering behavioral responses. CBT work commonly involves practical strategies for problem solving, time management and increased focus. If you wish to change careers, lose weight, or even improve your dating life, for instance, CBT helps you better structure your time, set reasonable goals and become increasingly aware of self-defeating habits as you pursue your desired behavior.

Cognitive Behavioral Therapy is effective in treating a variety of difficulties and overcoming a wide range of life challenges. Some of these include:

Couples Issues
Depression
Anxiety
Career Issues

Stress Reduction
Motivation and Goal-Setting
Focus
Social Phobia

Sleep Problems
Panic Attacks
Sexual Issues
Anger Management

First Session

In the initial consultation you will be matched with one of our therapists. During this meeting, your background, therapeutic concerns and goals, schedule availability and financial resources are discussed, and a treatment plan is agreed upon.

Our clincians are completely virtual and licensed throughout Texas so our appointsments are flexible - available days, evenings, and weekends.

Insurance

Most of our clinical psychologists, therapists, and coaches are in-network providers for the following:

  • Medicare Part B
  • Blue Cross Blue Shield

For all other insurance plans, Dallas Whole Life Counseling’s specially trained administrative staff is happy to file for out-of-network benefits.

Rates

Cost: $150 - $200
Sessions for Hypnosis and Hypnotherapy: $100

Interns or practicum students provide treatment at a reduced rate. If you need a sliding scale fee, let us know when scheduling your first appointment.

Request More Information or Schedule a Consultation

Please fill out a contact form to request additional information or to schedule your preliminary consultation. For immediate assistance please call (972) 755-0996 to speak with our office manager.

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Americans and Mental Health

%

Anxiety Disorders

An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives. Anxiety disorders are the most common mental illness in the United States.

%

Depression and Anxiety

Nearly 50 percent of all people diagnosed with depression are also diagnosed with an anxiety disorder.

%

Depression

20% of adults in the United States will experience an episode of clinical depression at some point in their lives.

Our mental health counselors speak simply and directly, providing clear advice and practical guidance when appropriate. The Dallas Whole Life team feels it is a profound privilege to be invited into our clients’ lives. We honor this privilege by passionately investing in your happiness and well-being. Treating the "whole person," we will do our absolute best to help you realize the next level of fulfillment in all areas of your life.

Our Qualified Counselors

Serving Dallas-Fort Worth since 1999, Dallas Whole Life Counseling employs a wide variety of psychologists and counselors who work with individuals, couples, teens, kids and family. We offer expert treatment for anxiety and depression, non-judgemental relationship guidance, confident career and life coaching and a wealth of other services.

Heather Robbins, Ph.D., LP | Dallas Whole Life Counseling
Heather Robbins, PhD, LP

Owner
Counseling, therapy, coaching.

Full Bio
2022-08-31 James Headshot
James Robbins, MA, LPC

Owner
Counseling, therapy, coaching.

Full Bio
Diane Williams, MSW, LCSW | Dallas Whole Life Counseling
Diane Williams, MSW, LCSW

Clinical Director
Individuals, families, seniors, caregivers.

Full Bio
Jon Johnston, LPC Practicum Intern | Dallas Whole Life Counseling
Jon Johnston, MA, LPC

Hypnosis, meditation. Individuals, couples.
Anxiety, depression.

Full Bio
Zayle Griffin - Dallas Whole Life Counseling
Zayle Griffin, LPC

Individuals, couples, families.
Adults, kids, teens.

Full Bio
Marilyn Powell, Ph.D. | Dallas Whole Life Counseling
Marilyn Powell, Ph.D.

Individuals, couples.
Career, relationship, depression, anxiety.

Full Bio
Breanna Katz - Medicare - Dallas Whole Life Counseling
Breanna Katz-Estrada, MSW, LCSW

Adults, seniors, teens.
Depression, anxiety, family issues.

Full Bio
Jose Hernandez - Dallas Whole Life Counseling
Jose Hernandez, MSW, LCSW

Adults and seniors.
Life transitions, self-esteem, social issues.

Full Bio

Resources for Growth

Articles

What is Cognitive Behavioral Therapy?

Have you heard someone use the phrase Cognitive Behavioral Therapy? It can easily sound intimidating and likely led you to a Google search to uncover the meaning of this mystery style of counseling. So, what does this complex phrase mean exactly? What does Cognitive Behavioral Therapy (CBT) mean? Cognitive Behavioral Therapy involves evaluating the way… CONTINUE

Checklists

Anxiety Depression Social Anxiety
Anxiety

Do you Suffer From Any of the Following?

  • Anxiety or worry about a number of events
  • Difficulty in controlling the worry
  • Restless sleep or difficulty falling or staying asleep

If you answered Yes, there may be more to your symptoms.

Take Our Anxiety Self-Evaluation.

Depression

Do you Suffer From Any of the Following?

  • Sad or empty mood
  • Sleep difficulties, too much or too little sleep
  • Recurrent thoughts of death or suicide

If you answered Yes, there may be more to your symptoms.

Take Our Depression Self-Evaluation.

Social Anxiety

Do you Suffer From Any of the Following?

  • Fear of social situations with unfamiliar people
  • Social fear interferes with your normal routine
  • Fear that you will cause embarrassment

If you answered Yes, there may be more to your symptoms.

Take Our Anxiety Self-Evaluation.

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Contact

Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

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Request an Appointment

Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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