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The Self-Evaluation Challenge

August 26, 2013 by James Robbins, M.A., LPC

The Challenge of Accurate Self-Evaluation

How often do you hear someone—whether he’s a doctor, waiter, plumber or accountant—say that he isn’t very good at his job?

A recent study asked therapists to evaluate their abilities as clinicians. About 80% of therapists surveyed, ranked themselves within the top 10% of therapists! Obviously, this phenomenon of flattering self-evaluation doesn’t just apply to therapists. It applies to people, in general, in their self-assessments of their roles as employees, bosses, spouses, friends and family members.

Next time you’re criticized by a co-worker or loved one, be mindful of your knee-jerk tendency to jump to your own defense. (This usually involves pointing the finger at another person or situation.) As contrary to human nature as it may seem, try to ask yourself a difficult question: Is there truth to this feedback? Even if the feedback was offered in a less than ideal manner, can I actually learn something useful about myself from this information?

People who are skilled at integrating both pleasant and unpleasant information about themselves tend to be more growth-oriented, less likely to “get stuck” in life.

Filed Under: Blog, Newsletter Tagged With: clinicians, co worker, feedback, plumber, pointing the finger, self assessments, self-evaluation, study

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

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Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

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Mondays: 9:00AM – 8:00 PM
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Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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