Everyone gets angry from time to time. But when anger starts to control your life and affect your relationships, it’s time to talk to someone about it. Our therapists can help you with anger management and other techniques to help you control your anger so it doesn’t control you.
Anger is very common and a completely natural emotion, but how you handle it can be harmful or helpful.
Anger Management Therapy
Anger management therapy can help you handle your anger in various situations. At Dallas Whole Life Counseling, our therapists use cognitive behavioral therapy (CBT) to help our patients get to the root of their anger, recognize when they’re angry, and develop coping skills and strategies so they can deal and express their anger.
Anger shouldn’t be suppressed. It’s a very common and natural emotion and it can be helpful or harmful depending on how it’s used. We work with our patients to express their anger in ways that allow them to communicate with others in a healthy, productive manner.
Getting started takes just a few minutes and we can often accommodate same-day / next-day appointments
Making an appointment is quick and easy. After you submit your request, our office staff will send you information on how to fill out new patient paperwork, gather necessary documentation, and confirm your appointment. If it’s currently normal business hours, we’re usually in touch within one to two hours. You can request to be seen ASAP for a same-day or next-day appointment. Appointment availability may be influenced and limited by factors like your insurance plan and if you’d like to see a specific counselor.
