Cognitive-Behavioral Therapy (CBT) is based on the assumption that a person’s behavior and feelings are the result of learned (and often faulty) thinking patterns. The cognitive-behavioral model says that the areas of behavior, thought and feeling all affect one another, so changes made in any one area can cause changes in other areas.
Cognitive-Behavioral Therapy involves evaluating the way you think and feel from situation to situation, helping to identify thinking patterns that were learned earlier in life.
Cognitive-Behavioral Therapy allows you to valuate your core beliefs and cognitive patterns, allowing for a more informed, conscious decision as to whether these beliefs are—in fact—accurate or desirable. It also includes specific components aimed at altering behavioral responses, including practical strategies for problem solving, time management and increased focus.
The counselors at Dallas Whole Life Counseling use CBT to treat a wide-range of mental and emotional health issues, including depression, anxiety, PTSD, panic attacks, anger management, and more.
We have been working with individuals, couples, teens, kids, and families in Texas since 1999. Our counselors provide expert, compassionate care in a confidential, non-judgmental environment.
Cognitive-Behavioral Therapy is covered by most insurance policies as mental health treatments. We offer in-network care through many common Texas insurers, including Blue Cross Blue Shield of Texas, United Healthcare, Medicare, Cigna, Optum, UMR and more.
Virtual CBT Therapy Sessions
Virtual CBT therapy is available for clients who prefer or require online sessions instead of visiting our Dallas office. Sessions are led by the same licensed counselors and psychologists who provide in-person care, using the same evidence-based CBT process: identifying unhelpful thought patterns, testing their accuracy, and building practical strategies for stress management, organization, and follow-through. The clinical approach, session structure, and pacing remain consistent whether treatment takes place in person or by video.
Virtual cognitive behavioral therapy sessions are offered during evenings and weekends, in addition to standard daytime hours. Clients can continue working with the same therapist even when in-person visits aren’t practical due to travel, relocation, or scheduling conflicts. Online cognitive behavioral therapy also allows for a more consistent session cadence, since appointments aren’t limited by office availability or commute time.
For clients researching online CBT therapy as an alternative to in-office care, sessions can be scheduled directly, with the option to switch between virtual and in-person visits as needed.
Schedule Your CBT Therapy Online
Have Blue Cross Blue Shield of Texas? See BCBS coverage for online therapy for details specific to your plan. Curious how virtual visits work across all the conditions we treat? Visit our virtual therapy sessions.
Getting started takes just a few minutes and we can often accommodate same-day / next-day appointments
Making an appointment is quick and easy. After you submit your request, our office staff will send you information on how to fill out new patient paperwork, gather necessary documentation, and confirm your appointment. If it’s currently normal business hours, we’re usually in touch within one to two hours. You can request to be seen ASAP for a same-day or next-day appointment. Appointment availability may be influenced and limited by factors like your insurance plan and if you’d like to see a specific counselor.
FAQs
Research generally shows comparable outcomes between virtual and in-person CBT. What matters most is the therapist’s expertise and your consistency with sessions, not whether you’re in the room or on a video call.
Yes. The full CBT process — reviewing thought patterns, testing their accuracy, and practicing behavioral strategies — translates directly to video sessions with the same counselors who provide it in person.
Yes, for most major Texas insurers we work with, including BCBS of Texas, United Healthcare, Medicare, Cigna, Optum, and UMR. Your exact coverage is confirmed when you book.
Virtual CBT is used for the same conditions we treat in person, including depression, anxiety, PTSD, panic attacks, and anger management. The format changes; the clinical approach doesn’t.
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Our counselors and therapists see patients in the Dallas Fort Worth Area, including Dallas, Fort Worth, Arlington, Plano, Irving, Denton, Richardson, and Grapevine. We also see patients statewide through telehealth visits.
