People have identity issues — sometimes called an identity crisis — when they are uncertain about things the “define” them. It can involve any facet of a person’s life, including their career choice, relationships, religion, sexual orientation, gender identity, moral values, and more.
Signs of Identity Issues
Identity issues can lead to other emotional and mental health issues, like anxiety and depression. It’s important to recognize identity issues early, so you can deal with them in a healthy way. Some signs include:
- confusion about parts of your personal identity;
- feeling a lack of belonging among friends or family;
- feeling a sense of hopelessness about the future;
- discontentment about career choices;
- discontentment about interpersonal relationships; and
- increased apathy about school, work, or life in general.
It’s common for people to experience an identity crisis during major life changes, such as starting or ending a romantic relationship, having a child, losing or starting a job, or moving to a new place. For teens, it often involves things like moving away from their parents and experiencing personal freedom.
At Dallas Whole Life Counseling, we treat identity issues in a variety of ways, depending on what issues and people are involved. Individual therapy, couples therapy and family therapy are commonly used to help patients navigate issues related to identity. Cognitive-Behavioral Therapy (CBT) is also a common treatment option.
Getting started takes just a few minutes and we can often accommodate same-day / next-day appointments
Making an appointment is quick and easy. After you submit your request, our office staff will send you information on how to fill out new patient paperwork, gather necessary documentation, and confirm your appointment. If it’s currently normal business hours, we’re usually in touch within one to two hours. You can request to be seen ASAP for a same-day or next-day appointment. Appointment availability may be influenced and limited by factors like your insurance plan and if you’d like to see a specific counselor.
