Anxiety is a feeling of fear, dread, and uneasiness. It can also manifest physical symptoms like sweating, restlessness, and rapid heartbeat. It is a universal feeling that most people experience in isolated situations, like if you have a difficult project due for school or there are issues with your work. A lot of people will experience anxiety before a test or before making an important life decision.
Anxiety like this is perfectly normal, and although it can be overwhelming, it is temporary. When that anxiety is constant and doesn’t go away, that’s when it becomes an anxiety disorder. If you think you have Anxiety and want to get in-person or online anxiety counseling in Fort Worth, check out our free self-evaluation tool and make the right decision for your mental health.
Symptoms of Anxiety Disorder
The different types of anxiety disorders, and so they can have different symptoms. But in general they all have a combination of:
- anxious thoughts or beliefs that are hard to control;
- anxiousness that interferes with your daily life;
- anxiousness that do not go away or gets worse over time;
- changes in behavior, such as avoiding activities you used to enjoy;
- rapid heartbeat;
- unexplained aches and pains;
- dizziness; and
- shortness of breath.
At Dallas Whole Life Counseling, we have licensed counselors and therapists for the treatment of many types of anxiety disorders. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are particularly effective in the treatment of anxiety.
If you are unsure if you suffer from an anxiety disorder, our self-evaluation tool can help you gauge your risk. It’s free to use and completely anonymous. By taking the self-evaluation, you will know what kind of treatment or therapy you actually need, like individual therapy for anxiety, chronic stress and fear treatment, or a therapist for panic attacks.
If you are looking for anxiety counseling in Dallas or an anxiety treatment doctor, we are currently accepting new patients in Texas who have been diagnosed with an anxiety disorder or who think they may have issues with anxiety. We offer in-person and online therapy options. Make an Appointment online.
Getting started takes just a few minutes and we can often accommodate same-day / next-day appointments
Making an appointment is quick and easy. After you submit your request, our office staff will send you information on how to fill out new patient paperwork, gather necessary documentation, and confirm your appointment. If it’s currently normal business hours, we’re usually in touch within one to two hours. You can request to be seen ASAP for a same-day or next-day appointment. Appointment availability may be influenced and limited by factors like your insurance plan and if you’d like to see a specific counselor.
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Our counselors and therapists see patients in the Dallas Fort Worth Area, including Dallas, Fort Worth, Arlington, Plano, Irving, Denton, Richardson, and Grapevine. We also see patients statewide through telehealth visits.
