In most people, self-esteem varies. Some days people feel confident and capable. Other days they have self doubt. When low self-esteem is chronic or pervasive, that is the time to reach out for help. It’s important to treat low self-esteem before it leads to other psychological issues like depression and anxiety.
Low self-esteem has roots in things like events, relationships, or behaviors, both past and present. Working with a therapist, patients can start to understand the source of their insecurities. In many cases, it is rooted in things like past events, relationships or behaviors. Therapy gives patients a chance to talk through and process their experiences, while recognizing patterns and coming up with ways to treat and move past those insecurities.
Low self-esteem is easy to brush off. In fact, many people with low self-esteem don’t think they deserve treatment. But insecurity isn’t a character trait, it’s a mental health condition, and left untreated it can lead to other more serious mental health issues like depression and anxiety.
At Dallas Whole Life Counseling, we treat low self-esteem using a combination of psychodynamic therapy and cognitive behavioral therapy (CBT). Treatment helps patients find the underlying causes and reasons for having low self-esteem and create a plan to move forward. If you have low self-esteem, you don’t have to suffer in silence. Make an appointment today with a qualified counselor or psychologist at Dallas Whole Life Counseling.
Getting started takes just a few minutes and we can often accommodate same-day / next-day appointments
Making an appointment is quick and easy. After you submit your request, our office staff will send you information on how to fill out new patient paperwork, gather necessary documentation, and confirm your appointment. If it’s currently normal business hours, we’re usually in touch within one to two hours. You can request to be seen ASAP for a same-day or next-day appointment. Appointment availability may be influenced and limited by factors like your insurance plan and if you’d like to see a specific counselor.
