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Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Cognitive-Behavioral Therapy (CBT)

Evaluate the way you think and feel from situation to situation and identify faulty thinking patterns that you learned earlier in life.

Cognitive-Behavioral Therapy (CBT) is based on the assumption that a person’s behavior and feelings are the result of learned (and often faulty) thinking patterns. The cognitive-behavioral model says that the areas of behavior, thought and feeling all affect one another, so changes made in any one area necessarily affect both other areas.

Cognitive-Behavioral Therapy involves evaluating the way the client thinks and feels from situation to situation, helping him or her identify faulty thinking patterns that were learned earlier in life. For example, if a client is a “perfectionist” and has the belief that she must do everything perfectly in life, she may sometimes feel very poorly about herself when she makes normal human mistakes. CBT includes tasks and strategies designed to help the client re-evaluate his or her core beliefs and cognitive patterns, allowing for a more informed, conscious decision as to whether these beliefs are, in fact, accurate or desirable.

Cognitive-Behavioral Therapy also includes specific components aimed at altering behavioral responses. CBT work commonly involves practical strategies for problem solving, time management and increased focus. If a client wishes to change careers, lose weight or improve his dating life, for instance, CBT helps him better structure his time, set reasonable goals and become increasingly aware of self-defeating habits as he pursues his desired behavior.

CBT is supported by a large body of research indicating it is quite effective in treating a variety of emotional difficulties and overcoming a wide range of life challenges. It is often utilized in conjunction with other therapy methods and techniques, and can be used to address:

  • Couples Issues
  • Depression
  • Anxiety
  • Career Issues
  • Stress Reduction
  • Motivation and Goal-Setting
  • Focus
  • Social Phobia
  • Sleep Problems
  • Panic Attacks
  • Sexual Issues
  • Anger Management

How Do I Get Started?

If you would like to book an appointment, or have further questions, please call Dallas Whole Life Counseling at 972-755-0996 or contact us via this website.

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Latest Blog Posts

  • Online Therapy: Breaking the Barriers to Mental Health Treatment
  • Welcome to Jose Hernandez, LCSW
  • New to Therapy? Questions to Ask Your New Counselor
  • Welcome to Zayle Griffin, LPC
  • Practicing Vulnerability in Your Relationships

Contact Us

Offering Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Office Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address
Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Contact

Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

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Request an Appointment

Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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