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      • Breanna Katz-Estrada, MSW, LCSW
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      • Jose Hernandez, LCSW
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      • Zayle Griffin, LPC
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    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Weight Management & Fitness Coaching

Achieve healthy, reasonable fitness goals and address various emotional obstacles that stand in the way of achieving those goals

The Center for Disease Control (2002) has called obesity a “public health epidemic,” with more than 60% of America’s population currently overweight. Today, obesity has been found to outrank both smoking and drinking as a factor contributing negatively both to the quality and the cost of individuals’ health and life satisfaction.

In many cases, obesity is closely related to depression, often resulting in a frustrating, self-perpetuating “vicious cycle.” Studies have suggested that cultural beliefs about obesity may lead to discrimination, prejudice, self-stigmatization, and poor relationships. These negative social influences can then in turn contribute to the causes of depression in obese persons.

People suffering from depression often have symptoms of apathy and a general lack of motivation, which are not compatible with ideal self-care. Depressed individuals often have an unsatisfactory diet and poor nutritional habits. These habits can lead to an increase in weight, decrease in hygiene, and decrease in overall mood. Given the strong relationship between depression and obesity, it is often necessary to treat both of these issues simultaneously.

Dallas Whole Life Counseling offers a uniquely holistic approach to fitness goals. Our counseling specialists steer individuals toward healthy, reasonable fitness goals, then help them to address various emotional obstacles that stand in the way of achieving those goals. Our therapists also work with eating disorders, helping clients overcome anorexia and bulimia. Many health and fitness related issues both trigger, and are triggered by, anxiety and depression. Dallas Whole Life Counseling aids clients in simultaneously addressing both physical and psychological issues.

How Do I Get Started?

If you would like to book an appointment, or have further questions, please call Dallas Whole Life Counseling at 972-755-0996 or contact us via this website.

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Contact Information

Offering Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Office Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address
Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Contact

Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

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Request an Appointment

Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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