• Mind

    A peaceful life starts with a peaceful mind.

  • Body

    Why do peacocks eat poison? To generate the vibrant colors of their feathers.

  • Heart

    Fear is the biggest obstacle to love.

  • Spirit

    Living a typical life will produce typical results.

  • Breath

    Speaking the truth involves more listening than speaking.

Qualified Counseling

Dallas Whole Life Videos

Recent Articles

Making Bad Behavior Work for You

You do certain things you feel good about, things you don't mind the whole world knowing. You eat broccoli every day, for example. Strictly for the sake of … Read More

Lightening Your Load

Suppose you decide to hike up a mountain trail. Before you embark on your journey, you load your backpack with rocks. You plan to use these rocks to build a … Read More

Self Evaluation Checklists

Woman in AnxietyDo you Suffer From Any of the Following?

  • Anxiety or worry about a number of events
  • Difficulty in controlling the worry
  • Restless sleep or difficulty falling or staying asleep

Read More

DepressionDo you Suffer From Any of the Following?

  • Sad or empty mood
  • Sleep difficulties, too much or too little sleep
  • Recurrent thoughts of death or suicide

Read More

PanicDo you Suffer From Any of the Following?

  • Shortness or breath, feeling of smothering
  • Fear of dying, losing control or going crazy
  • Dizziness or lightheadedness

Read More

Social AnxietyDo you Suffer From Any of the Following?

  • Fear of social situations with unfamiliar people
  • Social fear interferes with your normal routine
  • Fear that you will cause embarrassment

Read More

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