• Mind

    A peaceful life starts with a peaceful mind.

  • Body

    Why do peacocks eat poison? To generate the vibrant colors of their feathers.

  • Heart

    Fear is the biggest obstacle to love.

  • Spirit

    Living a typical life will produce typical results.

  • Breath

    Speaking the truth involves more listening than speaking.

Qualified Counseling

Dallas Whole Life Videos

Recent Article

Show Appreciation — Even if You Have to Fake it at First

Positive reinforcement works better than negative reinforcement. This is a scientific fact.

by James Robbins, M.A., LPC If you're in a serious romantic relationship and you're not complimenting your partner every day, you're missing the low-hanging fruit. Relationships are hard work, but this part can be easy--if you let it.   So your spouse can't keep a job. This is a problem. … Read More

Self Evaluation Checklists

Woman in AnxietyDo you Suffer From Any of the Following?

  • Anxiety or worry about a number of events
  • Difficulty in controlling the worry
  • Restless sleep or difficulty falling or staying asleep

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DepressionDo you Suffer From Any of the Following?

  • Sad or empty mood
  • Sleep difficulties, too much or too little sleep
  • Recurrent thoughts of death or suicide

Read More

PanicDo you Suffer From Any of the Following?

  • Shortness or breath, feeling of smothering
  • Fear of dying, losing control or going crazy
  • Dizziness or lightheadedness

Read More

Social AnxietyDo you Suffer From Any of the Following?

  • Fear of social situations with unfamiliar people
  • Social fear interferes with your normal routine
  • Fear that you will cause embarrassment

Read More

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