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Positive Change, Positive Thought

September 11, 2013 by James Robbins, M.A., LPC

The mind is nothing but thoughts.

Strong thoughts become actions; repeated actions become habits; and habits become character.

–Mata Amritanandamayi

Profound, lasting positive change begins with positive thought.

People often fail to make concrete, measurable improvements in their lives because they address the external, but neglect the internal. It’s difficult to initiate and/or sustain positive actions without attending to your state of mind.

Are you dissatisfied with your romantic partner? Set aside five minutes daily to do nothing but generate positive thoughts about your partner. Actively, intentionally cultivate gratitude, compassion, kindness. Or if this doesn’t work for you, generate positive thoughts about moving on from that relationship, about finding a more satisfying match.

Are you frustrated with your job? Set aside five minutes daily to do nothing but generate positive thoughts about your co-workers, your boss, your daily work tasks. Or generate positive thoughts about a new job, a new work environment you would like to pursue.

Habitually complaining and nurturing resentment casts you in the role of the victim. Taking charge of your own mind, reminds you of the dynamic, creative role you play in your own day-to-day experience.

Filed Under: Blog, Newsletter Tagged With: change, creative role, improvement, Mata Amritanandamayi, measurable improvements, partner, positive, positive thought, positive thoughts, romantic partner, work tasks

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

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Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

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Admin Offices
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
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Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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