• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Chronic Pain and Medical Issues
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Meditation and Mindfulness Training
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Checklists
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Our Counselors
      • Breanna Katz-Estrada, MSW, LCSW
      • Diane Williams, MSW, LCSW
      • Heather Robbins, Ph.D., LP
      • James Robbins, M.A., LPC
      • Jon Johnston, MA, LPC
      • Jose Hernandez, LCSW
      • Marilyn Powell, Ph.D.
      • Zayle Griffin, LPC
    • Appointment Information
    • Accepted Insurance Companies
    • Client Reviews
    • Our Locations
  • Contact Us
  • Social & Contact
    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Anxiety – Symptoms and Families

September 2, 2014 by James Robbins, M.A., LPC


Anxiety is very common in the United States. In fact it is the most common emotional disorder. It’s estimated that one in five Americans suffer from a clinical anxiety disorder although we suspect that number is under-reported. We know, for instance, that only one-third of the individuals in America are suffering from an anxiety disorder actually seek out direct treatment for that disorder. Anxiety very much tends to run in families. In fact, at this level it’s kind of a double whammy. For instance, if one or both of your parents suffers from anxiety whether or not it’s been diagnosed you’re likely to inherit at the biological or genetic level, the tendency toward anxiety but this is where the double whammy comes in because one of your parents, or both of your parents suffers from anxiety they’re likely to parent you in a way that brings your anxiety forward. Without intending to, an anxious parent is modeling for you what it means to be an adult, which means in their mind, to have a lot of anxiety, to have a chronic state of worry. One of the most frustrating symptoms of an anxiety disorder is something that we call anticipatory dread. This works as follows: Suppose you’re called upon to give a presentation in a business meeting but you get very nervous, you feel paralyzed with anxiety, maybe you even have a full blown panic attack, unfortunately that experience create a clear memory, a negative memory, so even if you know that you have a business meeting, a presentation, coming up six weeks in advance you may, already start to anticipate that, you may already started to dread that well in advance. So you may find two weeks before this business meeting that you’re losing sleep, that you’re already worrying about it, you’re obsessing about it. So part of what we have to work with in treating an anxiety disorder is lessen this anticipatory dread, teaching the client to be more in the here and now not creating problems for themselves in the future.

Filed Under: Videos Tagged With: anxiety, anxiety and families

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

Search the Site

Quick Links

  • Accepted Insurances
  • Appointment Information
  • Contact Us
  • Session Rates
  • Schedule an Appointment
  • Meet Our Staff

Recent Articles

  • Discover the Benefits of Counseling with Dallas Whole Life
  • Understanding Ghosting: Exploring the Impact and Coping Strategies
  • Changing Attitudes: Recent Trends in Divorce, Living Together, and Couples

Contact Information

Offering Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Office Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address
Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Contact

Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Follow Us

Request an Appointment

Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 13355 Noel Road, Suite 1100 | Dallas, Texas 75240 | (972) 755-0996Copyright © 2023. All Rights Reserved. Website by ThinkGenetic, Inc..