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  • About Us
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      • Breanna Katz-Estrada, MSW, LCSW
      • Diane Williams, MSW, LCSW
      • Heather Robbins, Ph.D., LP
      • James Robbins, M.A., LPC
      • Jon Johnston, MA, LPC
      • Jose Hernandez, LCSW
      • Marilyn Powell, Ph.D.
      • Zayle Griffin, LPC
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    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Discover the Benefits of Counseling with Dallas Whole Life

July 15, 2023 by Dallas Whole Life

Mental Health - Dallas counseling - Dallas Whole Life Counseling

Dallas Whole Life Counseling is a practice dedicated to helping people achieve greater self-awareness and personal growth through counseling and therapy. Our team of experienced therapists, counselors and clinical social workers offer a range of online services to clients in the Dallas area and throughout the state of Texas. Individual Counseling Individual counseling is a… CONTINUE

Filed Under: Blog, Newsletter Tagged With: anxiety, counseling Dallas, couples counseling, dallas counseling, depression, family counseling, individual couseling, online counseling, Texas counseling

What is Cognitive Behavioral Therapy?

January 13, 2023 by Dallas Whole Life

Have you heard someone use the phrase Cognitive Behavioral Therapy? It can easily sound intimidating and likely led you to a Google search to uncover the meaning of this mystery style of counseling. So, what does this complex phrase mean exactly? What does Cognitive Behavioral Therapy (CBT) mean? Cognitive Behavioral Therapy involves evaluating the way… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter, Therapy Styles Tagged With: anxiety, career, CBT, Cognitive-Behavioral Therapy, counseling, depression, panic attacks, social anxiety, thinking patterns

Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

August 12, 2022 by Jennifer Mudarrie, LICSW

Back to School - Teen - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Having a hard time believing summer is almost over? I can’t believe it’s time to go back to school! It’s strange how time flies by when you are still recovering from last year and finally had a little time off from the stress of exams and afterschool sports and jobs. It… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, back to school, teen anxiety, teen counseling, teens, therapy

Getting Ahead of Your Anxiety

June 9, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC As people, we measure success in productivity and the need to be in motion. Each day I hear people recite all the tasks they wish to accomplish during the day, and will commonly become overwhelmed by the ever growing list. We tend to plan constantly, which sometimes is great – however… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, goals, LMHC, mental-health

Escaping Anxiety: Simple Suggestions Which Make All the Difference

November 4, 2021 by Charles Jarvis, LMHC

Photo by Suzy Hazelwood from Pexels

By Charles Jarvis, LMHC Many of us had to find a way to manage our stress this past year. Whether it is managing financial concerns, finding childcare, or trying to keep assets – anxiety was high for many. In a historic year in mental health, many clinicians are seeing heightened divorce rate, relapses in substance… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, LMHC, mental-health, self-care, therapy

Signs the Pandemic Is Affecting Your Mental Health

May 13, 2021 by Charli Rousseau

Pandemic Mental Health - Dallas Whole Life Counseling

May is Mental Health Awareness Month, so now feels like a great time to revisit a topic that has affected the nation’s collective mental well-being for over a year now: the COVID-19 pandemic. According to a 2020 CDC study on mental health, substance abuse, and suicidal thoughts during the pandemic, at least 40 percent of… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, depression, Mental Health Awareness Month, mental-health, pandemic, therapy

Grief: How to Cope and Make Meaning After a Year in Lockdown

April 22, 2021 by Jennifer Mudarrie, LICSW

Behavioral Counseling - Grief - Dallas Whole Life Counseling

We all seek meaning in life, more now than ever. A significant year marker has just passed with the pandemic and an anniversary we didn’t anticipate is now here. This anniversary is a reminder to all of us that we were, a year ago, forced into a lockdown that caused our lives to come to… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter Tagged With: anxiety, COVID, grief, pandemic

Simple Tips to Manage Anxiety at Home

February 25, 2021 by Charli Rousseau

Manage Anxiety - Dallas Whole Life Counseling

Battling anxiety? You’re not alone. Anxiety disorders are the most common mental health issue in the United States. They’re hard to diagnose because they often feel like physical illnesses; for example, chest pain, nausea, and headaches. But these physical symptoms originate in the mind. One key to reducing symptoms of anxiety is to focus on… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Blog, how to, mental-health, stress, therapy

LGBTQ Counseling: Being Proud of Who You Are

August 13, 2020 by Charli Rousseau

The Pride movement is called “pride” for a reason: to recognize and be proud of the impact LGBTQ people have had in the world. For years, the LGBTQ community has faced hate crimes, bullying, HIV/AIDS, cultural conflicts, and lack of equality and justice, as well as mental health disorders, substance abuse, and eating disorders. LGBTQ… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: anxiety, Blog, depression, LGBTQ, LGBTQ Behavioral Counseling, Mental Health Therapy

COVID-19 and Distress Tolerance: 2 Key Ways to Overcome Anxiety

March 26, 2020 by James Robbins, M.A., LPC

Anxiety COVID-19 Dallas

People don’t like uncertainty. We like to control things. We like predictable outcomes. But as COVID-19 has reminded us, certain outcomes are simply beyond our control or ability to predict. In the face of uncertainty, we tend to feel anxious. We want to do something productive. We want to fix the problem. With COVID-19, you… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, anxious, COVID-19, Dallas counsling, Dallas therapy, Dallas Whole Life Counseling, DBT, Dialectical Behavioral Therapy, Doreen Virtue, James Robbins, nervous, psychologist, scared

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Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

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Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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