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Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

August 12, 2022 by Jennifer Mudarrie, LICSW

Back to School - Teen - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Having a hard time believing summer is almost over? I can’t believe it’s time to go back to school! It’s strange how time flies by when you are still recovering from last year and finally had a little time off from the stress of exams and afterschool sports and jobs. It… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, back to school, teen anxiety, teen counseling, teens, therapy

Getting Ahead of Your Anxiety

June 9, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC As people, we measure success in productivity and the need to be in motion. Each day I hear people recite all the tasks they wish to accomplish during the day, and will commonly become overwhelmed by the ever growing list. We tend to plan constantly, which sometimes is great – however… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, goals, LMHC, mental-health

Escaping Anxiety: Simple Suggestions Which Make All the Difference

November 4, 2021 by Charles Jarvis, LMHC

Photo by Suzy Hazelwood from Pexels

By Charles Jarvis, LMHC Many of us had to find a way to manage our stress this past year. Whether it is managing financial concerns, finding childcare, or trying to keep assets – anxiety was high for many. In a historic year in mental health, many clinicians are seeing heightened divorce rate, relapses in substance… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, LMHC, mental-health, self-care, therapy

Signs the Pandemic Is Affecting Your Mental Health

May 13, 2021 by Charli Rousseau

Pandemic Mental Health - Dallas Whole Life Counseling

May is Mental Health Awareness Month, so now feels like a great time to revisit a topic that has affected the nation’s collective mental well-being for over a year now: the COVID-19 pandemic. According to a 2020 CDC study on mental health, substance abuse, and suicidal thoughts during the pandemic, at least 40 percent of… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, depression, Mental Health Awareness Month, mental-health, pandemic, therapy

Grief: How to Cope and Make Meaning After a Year in Lockdown

April 22, 2021 by Jennifer Rego, MSW, LICSW

Behavioral Counseling - Grief - Dallas Whole Life Counseling

We all seek meaning in life, more now than ever. A significant year marker has just passed with the pandemic and an anniversary we didn’t anticipate is now here. This anniversary is a reminder to all of us that we were, a year ago, forced into a lockdown that caused our lives to come to… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter Tagged With: anxiety, COVID, grief, pandemic

Simple Tips to Manage Anxiety at Home

February 25, 2021 by Charli Rousseau

Manage Anxiety - Dallas Whole Life Counseling

Battling anxiety? You’re not alone. Anxiety disorders are the most common mental health issue in the United States. They’re hard to diagnose because they often feel like physical illnesses; for example, chest pain, nausea, and headaches. But these physical symptoms originate in the mind. One key to reducing symptoms of anxiety is to focus on… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Blog, how to, mental-health, stress, therapy

LGBTQ Counseling: Being Proud of Who You Are

August 13, 2020 by Charli Rousseau

The Pride movement is called “pride” for a reason: to recognize and be proud of the impact LGBTQ people have had in the world. For years, the LGBTQ community has faced hate crimes, bullying, HIV/AIDS, cultural conflicts, and lack of equality and justice, as well as mental health disorders, substance abuse, and eating disorders. LGBTQ… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: anxiety, Blog, depression, LGBTQ, LGBTQ Behavioral Counseling, Mental Health Therapy

COVID-19 and Distress Tolerance: 2 Key Ways to Overcome Anxiety

March 26, 2020 by James Robbins, M.A., LPC

Anxiety COVID-19 Dallas

People don’t like uncertainty. We like to control things. We like predictable outcomes. But as COVID-19 has reminded us, certain outcomes are simply beyond our control or ability to predict. In the face of uncertainty, we tend to feel anxious. We want to do something productive. We want to fix the problem. With COVID-19, you… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, anxious, COVID-19, Dallas counsling, Dallas therapy, Dallas Whole Life Counseling, DBT, Dialectical Behavioral Therapy, Doreen Virtue, James Robbins, nervous, psychologist, scared

Managing Anxiety During the Coronavirus Pandemic

March 26, 2020 by Charli Rousseau

by Charli Rousseau Few things stir up anxiety faster than an illness, let alone the global spread of a life-threatening new virus. It’s completely normal to feel overwhelming anxiety at a time like this. Anxiety is often a reaction to change, and our reality is changing daily. Your work, family or financial dynamic may have… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Behavioral Counseling, Blog, Coronavirus, Mental Health Therapy

How Counseling Can Provide an Opportunity to Re-establish Christian Faith

August 6, 2019 by Michael Bollin, MA, LPC

One of the most confusing things for a Christian is when they experience anxiety or depression symptoms and wonder where God is. Generally speaking, when a person comes into relationship with God they experience an initial elevation of hope, joy and peace over their newfound identity in Christ. As time progresses, many Christians then go… CONTINUE

Filed Under: About Us, Articles, Blog, Christian Counseling, Dallas Whole Life Staff, Education, Inspiration, Services, Therapy Styles Tagged With: anxiety, Christian Counseling, depression, Michael Bollin

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Latest Blog Posts

  • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2
  • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
  • Healthy Competition: A Therapist Take on Comparing Yourself to Others
  • Getting Ahead of Your Anxiety
  • Raising Respectable Children – Am I Parenting the Right Way?

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13355 Noel Road
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Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
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Thursdays: 9:00AM – 8:00 PM
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Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

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Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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