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Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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The Wisdom of Letting Go

Letting Go - Dallas Whole Life Counseling

April 17, 2019 by James Robbins, M.A., LPC

Living a fulfilling life is less abut holding on than it is letting go. Letting go of what?

First, it’s about letting go of your long-held ideas about the way things should be. It takes clarity, determination and courage to recognize how things really are. If you need to make changes you make changes–but you start by being radically honest with yourself about your current life situation. Getting lost in the past or tangled up in the future is an avoidance of your here and now reality. When you’re eating a sandwich, can you just eat the sandwich, fully showing up for that simple moment, however satisfying or disappointing? It’s about facing reality head-on rather than trying to “negotiate” with your life experience.

Second, it’s about letting go of your carefully cobbled together ideas about who you are. I’m not suggesting you get rid of your core values, but I am suggesting you invite more flexibility into your habitual approach to your life. So much of your life people have been telling you who you are–which probably has a lot to do with who they want you to be. Trying to concretely define your identity is like trying to catch a flowing river in a teaspoon. Who you are keeps changing. You are an ever evolving process. What’s true about you today may not be true about you tomorrow. To lean into change–with all its mystery, potential, discomfort and uncertainty—is to lean into life.

Filed Under: About Us, Blog, Inspiration Tagged With: letting go

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

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