Living a fulfilling life is less abut holding on than it is letting go. Letting go of what? First, it’s about letting go of your long-held ideas about the way things should be. It takes clarity, determination and courage to recognize how things really are. If you need to make changes you make changes–but you… CONTINUE
Letting Go of Guilt
by James Robbins, M.A., LPC When you blame yourself, you experience it as guilt. When you blame someone else, you experience it as resentment. Guilt and resentment are equally exhausting and self-defeating. Both arise from the human tendency to oversimplify events, to assume suffering is caused by some identifiable human mistake or poor decision. You only feel guilty to… CONTINUE