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Halloween – A Thrill from the Scare

October 31, 2012 by James Robbins, M.A., LPC

Halloween reminds us that we like to scare ourselves. We like to watch horror movies, visit haunted houses. These imaginary scares give us a thrill because our bodies don’t fully recognize they are imaginary. “Surviving” a pretend haunted house, so far as your body is concerned, is a lot like surviving a real shark attack. When the “danger” is over, pleasurable chemicals such as dopamine are released, and you feel focused, energized, vibrantly alive yet relaxed and at ease.

These “controlled scares” are perfectly healthy. The problem is, most of us don’t know when it’s time, metaphorically speaking, to quit buying tickets to the haunted house.

What’s your real life haunted house? Tax season? Your annual physical? Your relationship worries?

Consider this: Maybe whatever causes your stress, anxiety or fear on a daily basis, is in some ways imaginary. Without realizing you’re doing so, maybe you actively dread these things, over and over, because a part of you gets a thrill from the scare. You agonize over your upcoming meeting with your boss, and when that meeting is done, you feel a rush of relief, a temporary high. This is what it means to be addicted to drama in your life. It’s like repeatedly putting your hand in the fire, just so you can enjoy the relief of pulling it back out.

Next time you find yourself constricted by fear in your day-to-day life, ask yourself if your present situation might be less “dramatic” from some other viewpoint. Ask yourself if you are somehow (albeit unintentionally) engaging in repeated thoughts, feelings and behaviors that intensify your fear. If you can let go the need for constant drama, the need for intense ups and downs in your life, you might find that fear is no longer so compelling.

For tonight, however, bring on the scares!

Happy Halloween!

Filed Under: Blog, Newsletter Tagged With: addiction, controlled scares, danger, dopamine, drama addiction, energized, Fears, feat, Halloween, stress

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

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  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

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