• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Christian Counseling
      • Chronic Pain and Medical Issues
      • Medication Evaluation and Management
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
      • Canine Counseling
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Christian Counseling
      • Meditation and Mindfulness Training
      • Hypnosis Therapeutic Technique
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Inspiration
    • Articles
      • Blog
        • How to Be More Confident

        • How to Manage Anger

        • LGBTQ Counseling: Being Proud of Who You Are

        • 7 Signs You Have an Eating Disorder

        • 3 Keys to Getting More Out of Your Relationships

    • Quotes
      • InstagramInstagram did not return a 200.
    • Videos
      • Videos
        • Understanding Guilt and How It Works

        • Sexual Dissatisfaction

  • Checklist
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Whole Life Philosophy
    • Staff
      • Heather Robbins, Ph.D., LP
      • James Robbins, MA., LPC
      • Leslie Scott, MS, LPC
      • Steve Reedy, MA, LPC, RMT, NMT
      • Breanna Katz-Estrada, MSW, LCSW
      • Emily McGlothlin, MS, LPC
      • Jon Johnston, MA, LPC-Intern
      • Kelly Kay Wynn, MS, MSW, LCSW
      • Marilyn Powell, Ph.D.
      • Diane Williams, MSW, LCSW
    • News
    • Blog
  • Contact Us
    • Rates
    • Insurance
      • Fees & Insurance
      • Medicare Part B
      • Blue Cross and Blue Shield
    • Location
    • Appointments
      • Schedule a Consultation
      • Scheduling Hours
      • Scheduling Policy
  • Social & Contact
    (972) 755-0996

Dallas Whole Life

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Why Does Giving Feel So Good?

December 3, 2020 by Charli Rousseau

Giving a gift - Dallas Whole Life Counseling

One of the best ways to boost your self-esteem is to give. Whether it’s money or time, a kind gesture can have profound effects—both for the recipient and the giver. 4 Reasons Giving Feels Good Giving activates parts of the brain associated with pleasure. Acts of kindness trigger the release of feel-good hormones like endorphins,… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, couples counseling, holiday giving, Mental Health Therapy, Stress Relief

Working from Home with Kids Is Hard

November 5, 2020 by Charli Rousseau

Working from home - Dallas Whole Life Counseling

If you’ve found yourself — or your spouse/partner — struggling with working from home and parenting, you’re not alone. Hundreds of thousands of people are facing this challenge all over the world. It’s not easy. What’s important to keep in mind is that there is no “right way” to work from home with kids. Everyone… CONTINUE

Filed Under: Articles, Blog, Career, Education, Newsletter, Parenting Tagged With: Behavioral Counseling, Blog, couples counseling, Mental Health Therapy, parenting, Working from Home

How to Be More Confident

October 8, 2020 by Charli Rousseau

Confidence - Dallas Whole Life Counseling

Confidence breeds more confidence. When you develop confidence in yourself, you are more likely to achieve your goals, build healthy relationships and be happier in life. Lack of confidence can have the opposite effects, but here’s the thing: you don’t need more money, a nicer family, a significant other, a college degree, a gold medal,… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, confidence, Mental Health Therapy

How to Manage Anger

September 3, 2020 by Charli Rousseau

Anger - Behavioral Counseling - Dallas Whole Life Counseling

Anger is a natural, normal, sometimes intense emotion that comes and goes. But if held onto, it can become insidious and cause harm — both to ourselves and to others. Signs You May Have Anger Issues: Clenching or grinding your jaw frequently Body aches Rapid heart rate or an intense hot feeling Dizziness or trembling… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anger, anger management, Behavioral Counseling, Blog, Mental Health Therapy

Why So Defensive? How to Recognize and Overcome Your Defense Mechanisms

August 27, 2020 by James Robbins, M.A., LPC

It’s commonplace these days to talk about psychological defense mechanisms – usually when we’re referring to someone else. “I tried to talk things out with my spouse, but she was way too defensive to really hear me.” So most of us agree that psychological defenses are a real thing. But what exactly is a psychological… CONTINUE

Filed Under: About Us, Blog Tagged With: Behavioral Counseling, Blog, defense mechanisms, relationships, security, self-protection, unconsciousness

LGBTQ Counseling: Being Proud of Who You Are

August 13, 2020 by Charli Rousseau

The Pride movement is called “pride” for a reason: to recognize and be proud of the impact LGBTQ people have had in the world. For years, the LGBTQ community has faced hate crimes, bullying, HIV/AIDS, cultural conflicts, and lack of equality and justice, as well as mental health disorders, substance abuse, and eating disorders. LGBTQ… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: anxiety, Blog, depression, LGBTQ, LGBTQ Behavioral Counseling, Mental Health Therapy

Obsessed with Drama? Recognize Your Self-Defeating Patterns

August 6, 2020 by James Robbins, M.A., LPC

Addicted to Drama - Dallas Whole Life Counseling

Most people say they want less drama in their life. Yet, from the outside looking in, we observe other people repeatedly making life choices that keep strapping them into the roller coaster ride. What does it mean to be obsessed with drama? Although I no longer drink alcohol, I was a heavy drinker for a… CONTINUE

Filed Under: About Us, Blog Tagged With: addiction, Blog, drama, reflection

7 Signs You Have an Eating Disorder

July 16, 2020 by Charli Rousseau

Eating disorders are complex disorders that take time to resolve. While they appear to be physical, they are mental illnesses often rooted in fear, anxiety, depression, loss of control, low self-esteem and/or interpersonal relationship struggles. Genetics may also play a role. Eating disorders are more common in women than men, but that doesn’t mean men… CONTINUE

Filed Under: Articles, Blog, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, eating disorders, Mental Health Therapy

3 Keys to Getting More Out of Your Relationships

July 9, 2020 by James Robbins, M.A., LPC

Power Struggle - Relationship - Dallas Whole Life Counseling

Resolving Conflicts and Letting Go Power Struggles It’s all too easy to fall into negative habits with the people you are closest to, or work closely with. Your spouse, your family, your co-workers. When you spend a lot of time with someone, and when you share common goals, a sense of mutual dependency tends to… CONTINUE

Filed Under: Articles, Blog, Inspiration, Newsletter, Relationship

Miscarriage Counseling: How to Recover

June 25, 2020 by Charli Rousseau

Miscarriage - Dallas Whole Life Counseling

If you’re having, or have had, a miscarriage, you probably have a lot of questions and unwanted feelings. Perhaps you’re not sure what to do next or what is considered “normal,” and it doesn’t feel like anyone can adequately guide you. A miscarriage can be a very lonely experience. Often when you search for reassurance,… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Family Issues, ivf, miscarriage, pregnancy

  • 1
  • 2
  • 3
  • …
  • 26
  • Next Page »

Search the Site

Latest Blog Posts

  • Why Does Giving Feel So Good?
  • Working from Home with Kids Is Hard
  • How to Be More Confident
  • How to Manage Anger
  • Why So Defensive? How to Recognize and Overcome Your Defense Mechanisms

Contact Us

North Dallas Location
6380 Lyndon B Johnson Freeway
Suite 299
Dallas, TX 75240

Plano Location
Legacy Place II
5700 Tennyson Parkway
Suite 300
Plano, TX 75024

Phone & Email
(972) 755-0996
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Dallas Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Follow Us

Contact Us

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 6380 Lyndon B Johnson Fwy., Suite 299 | Dallas, TX 75240 | (972) 755-0996Copyright © 2021. All Rights Reserved. Website by Rokkit Marketing.

Copyright © 2021 · Dallas Whole Life on Genesis Framework · WordPress · Log in