• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Christian Counseling
      • Chronic Pain and Medical Issues
      • Medication Evaluation and Management
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
      • Canine Counseling
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Christian Counseling
      • Meditation and Mindfulness Training
      • Hypnosis Therapy Technique
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Inspiration
    • Articles
      • Blog
        • Using Distraction as an Avoidance of Emotion

        • Tips for Managing Daily Activities while Struggling with Depression

        • Friendships: How to manage your boundaries and enjoy them more!

        • Recognizing Burnout and the Importance of Work-Life Balance

        • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

    • Quotes
      • InstagramInstagram did not return a 200.
    • Videos
      • Videos
        • Understanding Guilt and How It Works

        • Sexual Dissatisfaction

  • Checklist
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Whole Life Philosophy
    • Staff
      • Heather Robbins, Ph.D., LP
      • James Robbins, MA., LPC
      • Leslie Scott, MS, LPC
      • Steve Reedy, MA, LPC, RMT, NMT
      • Breanna Katz-Estrada, MSW, LCSW
      • Emily McGlothlin, MS, LPC
      • Jon Johnston, MA, LPC
      • Kelly Kay Wynn, MS, MSW, LCSW
      • Marilyn Powell, Ph.D.
      • Diane Williams, MSW, LCSW
    • News
    • Blog
  • Contact Us
    • Rates
    • Insurance
      • Fees & Insurance
      • Medicare Part B
      • Blue Cross and Blue Shield
    • Location
    • Appointments
      • Schedule a Consultation
      • Scheduling Hours
      • Scheduling Policy
  • Social & Contact
    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Practicing Vulnerability in Your Relationships

February 9, 2023 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the word alone give you shivers or pause when brought up in conversation or even a disagreement?  Every person deserves to have deep and meaningful connections so what does it actually look like… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter, Relationship Tagged With: fear, guidance, Jennifer Mudarrie, Jennifer Rego, relationship, vulnerable

What is Cognitive Behavioral Therapy?

January 13, 2023 by Dallas Whole Life

Have you heard someone use the phrase Cognitive Behavioral Therapy? It can easily sound intimidating and likely led you to a Google search to uncover the meaning of this mystery style of counseling. So, what does this complex phrase mean exactly? What does Cognitive Behavioral Therapy (CBT) mean? Cognitive Behavioral Therapy involves evaluating the way… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter, Therapy Styles Tagged With: anxiety, career, CBT, Cognitive-Behavioral Therapy, counseling, depression, panic attacks, social anxiety, thinking patterns

Using Distraction as an Avoidance of Emotion

November 3, 2022 by Jennifer Mudarrie, LICSW

Distraction - Jennifer Mudarrie - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? We all get distracted and at times – it’s a part of life. I’m not talking about the kind of distraction where your child interrupts your… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: avoidance, distraction, Jennifer Mudarrie, Jennifer Rego, therapist, therapy

Tips for Managing Daily Activities while Struggling with Depression

October 6, 2022 by Jennifer Mudarrie, LICSW

daily activity - depression - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can… CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: behavioral health, counseling, depression, Jennifer Mudarrie, Jennifer Rego, licensed social worker, mental-health, research, therapist, therapy

Friendships: How to manage your boundaries and enjoy them more!

September 8, 2022 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Rarely do we talk about the friendships in our lives in terms of being a relationship that needs tending too. Today, I want you to bring your awareness now to your friendships. Think about them in their totality in your own life now. Are they bringing you satisfaction and joy/peace/sense of… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: boundaries, friendship, Jennifer Mudarrie, Jennifer Rego, relationship

Recognizing Burnout and the Importance of Work-Life Balance

August 26, 2022 by Charles Jarvis, LMHC

Burnout - Dallas Whole Life Counseling

By Charles Jarvis, LMHC These past two years have been hard for all of us, especially those in healthcare. The patients I see are still in need of help – identifying financial resources, marital discord, or commonly heightened adverse coping as a catalyst for their crisis. I find it difficult to deal with added frustration… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: burnout, career, Charles Jarvis, fatigue, goals, LMHC, sleep, work-life balance

Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

August 12, 2022 by Jennifer Mudarrie, LICSW

Back to School - Teen - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Having a hard time believing summer is almost over? I can’t believe it’s time to go back to school! It’s strange how time flies by when you are still recovering from last year and finally had a little time off from the stress of exams and afterschool sports and jobs. It… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, back to school, teen anxiety, teen counseling, teens, therapy

Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1

August 5, 2022 by Jennifer Mudarrie, LICSW

By Jennifer Mudarrie, LICSW It’s back to school time and transitions are often challenging for the whole family but can also provide valuable information as a parent. Parenting a teen may have also snuck up on you and it’s amazing how fast our littles grown up! So, before they hit the books, let’s look at… CONTINUE

Filed Under: Blog, Education, Inspiration, Inspiration, Newsletter, Parenting Tagged With: back to school, counseling, high school, Jennifer Mudarrie, parenting, parents teens, teen, teen therapy, therapist

Healthy Competition: A Therapist Take on Comparing Yourself to Others

July 19, 2022 by Jennifer Mudarrie, LICSW

Comparing - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW In our culture, comparison and FOMO (fear of missing out) are a very real issue. Our “hustle culture” is fueled through imagery which sets us up to think others have “it” figured out and we can have the potential to get swept up in this setup. This pulls at our egoic… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: healthy competition, Jennifer Mudarrie, Jennifer Rego, therapy

Getting Ahead of Your Anxiety

June 9, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC As people, we measure success in productivity and the need to be in motion. Each day I hear people recite all the tasks they wish to accomplish during the day, and will commonly become overwhelmed by the ever growing list. We tend to plan constantly, which sometimes is great – however… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, goals, LMHC, mental-health

  • 1
  • 2
  • 3
  • …
  • 30
  • Next Page »

Search the Site

Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

Contact Us

Admin Offices
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

Follow Us

Contact Us

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 6380 Lyndon B Johnson Fwy., Suite 299 | Dallas, TX 75240 | (972) 755-0996Copyright © 2023. All Rights Reserved. Website by Rokkit Marketing.