One of the best ways to boost your self-esteem is to give. Whether it’s money or time, a kind gesture can have profound effects—both for the recipient and the giver. 4 Reasons Giving Feels Good Giving activates parts of the brain associated with pleasure. Acts of kindness trigger the release of feel-good hormones like endorphins,… CONTINUE
Working from Home with Kids Is Hard
If you’ve found yourself — or your spouse/partner — struggling with working from home and parenting, you’re not alone. Hundreds of thousands of people are facing this challenge all over the world. It’s not easy. What’s important to keep in mind is that there is no “right way” to work from home with kids. Everyone… CONTINUE
How to Be More Confident
Confidence breeds more confidence. When you develop confidence in yourself, you are more likely to achieve your goals, build healthy relationships and be happier in life. Lack of confidence can have the opposite effects, but here’s the thing: you don’t need more money, a nicer family, a significant other, a college degree, a gold medal,… CONTINUE
How to Manage Anger
Anger is a natural, normal, sometimes intense emotion that comes and goes. But if held onto, it can become insidious and cause harm — both to ourselves and to others. Signs You May Have Anger Issues: Clenching or grinding your jaw frequently Body aches Rapid heart rate or an intense hot feeling Dizziness or trembling… CONTINUE
Why So Defensive? How to Recognize and Overcome Your Defense Mechanisms
It’s commonplace these days to talk about psychological defense mechanisms – usually when we’re referring to someone else. “I tried to talk things out with my spouse, but she was way too defensive to really hear me.” So most of us agree that psychological defenses are a real thing. But what exactly is a psychological… CONTINUE
LGBTQ Counseling: Being Proud of Who You Are
The Pride movement is called “pride” for a reason: to recognize and be proud of the impact LGBTQ people have had in the world. For years, the LGBTQ community has faced hate crimes, bullying, HIV/AIDS, cultural conflicts, and lack of equality and justice, as well as mental health disorders, substance abuse, and eating disorders. LGBTQ… CONTINUE
Obsessed with Drama? Recognize Your Self-Defeating Patterns
Most people say they want less drama in their life. Yet, from the outside looking in, we observe other people repeatedly making life choices that keep strapping them into the roller coaster ride. What does it mean to be obsessed with drama? Although I no longer drink alcohol, I was a heavy drinker for a… CONTINUE
7 Signs You Have an Eating Disorder
Eating disorders are complex disorders that take time to resolve. While they appear to be physical, they are mental illnesses often rooted in fear, anxiety, depression, loss of control, low self-esteem and/or interpersonal relationship struggles. Genetics may also play a role. Eating disorders are more common in women than men, but that doesn’t mean men… CONTINUE
3 Keys to Getting More Out of Your Relationships
Resolving Conflicts and Letting Go Power Struggles It’s all too easy to fall into negative habits with the people you are closest to, or work closely with. Your spouse, your family, your co-workers. When you spend a lot of time with someone, and when you share common goals, a sense of mutual dependency tends to… CONTINUE
Miscarriage Counseling: How to Recover
If you’re having, or have had, a miscarriage, you probably have a lot of questions and unwanted feelings. Perhaps you’re not sure what to do next or what is considered “normal,” and it doesn’t feel like anyone can adequately guide you. A miscarriage can be a very lonely experience. Often when you search for reassurance,… CONTINUE
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