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Simple Tips to Manage Anxiety at Home

February 25, 2021 by Charli Rousseau

Manage Anxiety - Dallas Whole Life Counseling

Battling anxiety? You’re not alone. Anxiety disorders are the most common mental health issue in the United States. They’re hard to diagnose because they often feel like physical illnesses; for example, chest pain, nausea, and headaches. But these physical symptoms originate in the mind. One key to reducing symptoms of anxiety is to focus on… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Blog, how to, mental-health, stress, therapy

Using Your Senses to Increase Wellbeing

October 16, 2020 by Jennifer Mudarrie, LICSW

Using Sense to Bring Peace - Dallas Whole Life Counseling

This year we are adjusting to an ever-changing landscape which bring uncertainty to our life. However, we can focus on what we can control to find a sense of security and meet our needs to feel content. Sometimes it is easy to overlook simple ways we can meet these needs. Our senses – sight, sound,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: calm, pandemic, stress, Stress Relief

Finding a New Routine

August 20, 2020 by Jennifer Mudarrie, LICSW

Routine - Dallas Whole Life Counseling

The reality of a living through a pandemic is that our daily routines have changed dramatically. We are now faced with different ways of functioning. With that dramatic shift comes a need for a readjustment out of necessity. What use to make us feel secure has changed and so we are forced to change with… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID, pandemic, self-care, stress, time management

Holiday Driving: Is Being Generous Really Worth It?

December 5, 2018 by James Robbins, M.A., LPC

Holiday Traffic - James Robbins - Dallas Whole LIfe Counseling

There’s a reason grandma got run over by a reindeer. Holiday driving can be a challenge. More than any other time of the year, the highways are jam-packed with people heading somewhere in a hurry. A new study found that “drivers are 175% MORE aggressive during the holidays than compared to the rest of the… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Other Tagged With: aggressive driving, holiday driving, holiday giving, holiday stress, James Robbins, stress

Easy Relaxation Tip

October 25, 2017 by James Robbins, M.A., LPC

Relax your face, and your mind will follow. When you think, your eyes are involved. Try to remember what you ate for breakfast yesterday. In trying to remember, your eyes look away for a moment or they defocus. Your eyes react when you call something to your mind’s eye. This is especially true when you… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Newsletter Tagged With: anxiety, relax, relaxation, stress, tension

Using “Then What” Thinking to Overcome Anxiety

August 12, 2017 by James Robbins, M.A., LPC

Stress | Dallas Whole Life

What’s the worst that could possibly happen?  You either avoid this question or you tackle it head-on. When you’re feeling anxious about some life change or new undertaking, it can be useful to consciously consider the Worst Case Scenario. Suppose you fear certain social situations, such as business meetings. Regarding your next business meeting, what… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: anxiety, career, fear, James Robbins, money, stress, worst case scenario

Are Your Values Genuine?

January 25, 2017 by Ruth Okeefe

Are your values genuine - Featured

by James Robbins, M.A., LPC What personal values are the most important to you? Love, money, health, kindness, career, spirituality, honesty, family? Now consider this: Does your current life reflect this value?  Do your daily behaviors, your daily thoughts and feelings, strongly align with this value? If you spend hours daily thinking about money, worrying… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: anger, family, goals, honesty, James Robbins, life, money, moral, stress, values

Take the Traffic Light Test

December 7, 2016 by Ruth Okeefe

by James Robbins, M.A., LPC   Visualize a traffic light. Close your eyes for a few seconds and really try to see it in your mind’s eye. Did your traffic light indicate a color, or was it dark? Was the light red, yellow or green? Did the light keep changing colors, or was it one… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: health issues, James Robbins, job change, relationship, stress, visualizations

Introduction to Meditation and Mindfulness

September 9, 2016 by Ruth Okeefe

Mindfulness Quote

Dallas Whole Life Counseling is offering a FREE introductory meditation and mindfulness session with Jon Johnston. Why Should I Meditate? Meditation has many benefits: Reduces anxiety, panic, and stress Alleviates depression Lowers blood pressure Addresses anger issues Reduces headaches and chronic pain Improves focus and follow-­‐through What is Mindfulness? “Mindfulness means paying attention in a… CONTINUE

Filed Under: Education, Events Tagged With: anger, anxiety, chronic pain, depression, John Daido Loori, Jon Johnston, Jon Kabat-Zinn, meditate, meditation, mindfulness, Stan Richardson, stress, Yodo Kurashashi, Zen Mountain Monastery

You Worry Too Much — But What if You Didn’t?

July 12, 2016 by Ruth Okeefe

by James Robbins, M.A., LPC Are you a worrier? Do you stress about money, health, your relationship? Do you suffer from chronic pain or high blood pressure? Do you experience panic attacks or social anxiety? Most people deal with some kind of recurring stress or concern. These issues tend to limit our experience in various… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: anxiety, James Robbins, stress, worry

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Latest Blog Posts

  • Online Therapy: Breaking the Barriers to Mental Health Treatment
  • Welcome to Jose Hernandez, LCSW
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  • Practicing Vulnerability in Your Relationships

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Contact

Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

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Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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