Dallas Whole Life Counseling is a practice dedicated to helping people achieve greater self-awareness and personal growth through counseling and therapy. Our team of experienced therapists, counselors and clinical social workers offer a range of online services to clients in the Dallas area and throughout the state of Texas. Individual Counseling Individual counseling is a […]
Understanding Ghosting: Exploring the Impact and Coping Strategies
Have you ever experienced the sudden disappearance of communication from someone you were connecting with? This phenomenon, known as ghosting, can leave us feeling insecure and questioning ourselves. As a therapist, I want to shed light on the brain science behind ghosting and offer strategies to cope with this experience. Brain Science and Confirmation Bias […]
Changing Attitudes: Recent Trends in Divorce, Living Together, and Couples
In recent years, there has been a shift in societal norms and attitudes towards marriage and relationships. This has led to changes in the ways that couples choose to live together, get married, and divorce. In this blog post, we will explore some of the recent trends in divorce, living together, and other trends in […]
New to Therapy? Questions to Ask Your New Counselor
by Jennifer Mudarrie, Licensed Clinical Social Worker (LICSW) With the rise of need during the lockdown, a large wave of new resources and telehealth counselor provided fewer boundaries for those seeking help. Coming to therapy is now a common conversation topic and has become much more normalized in our culture. However, normalizing mental health does […]
Practicing Vulnerability in Your Relationships
by Jennifer Mudarrie, LICSW Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the word alone give you shivers or pause when brought up in conversation or even a disagreement? Every person deserves to have deep and meaningful connections so what does it actually look like […]
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