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Superheroes – Why Do We Love Them

April 7, 2022 by Charles Jarvis, LMHC

by Charles Jarvis, LMHC I always loved the concept of superheroes; what they symbolize to us as people and what they mean to our culture. What values do we see in them that represent hope for us? In the past few days I have watched numerous superhero films, of good characters, antiheroes and supervillains. I… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, LMHC, superhero, superheroes

Combating Negativity to See the Big Picture

March 10, 2022 by Charles Jarvis, LMHC

by Charles Jarvis, LMHC I recently got the chance to take a day and do something just for me. I spend a lot of time thinking about what I wanted to do, focusing on what could be restorative and healing for me. I was surprised to find this took a lot more thought than I… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, LMHC, mental-health, Negativity

8 Ways to Unstick Yourself and Find Motivation

February 24, 2022 by Jennifer Rego, MSW, LICSW

2022 Motivation - Procrastination - Dallas Whole Life Counseling

by Jennifer Rego, LICSW Motivation is something we all harness based on what feels important to us in life. It’s the energy behind a project. At times we can have intense bouts of motivation because we have more life energy or we had a good night’s sleep. We may feel enlightened and motivated to work… CONTINUE

Filed Under: About Us, Articles, Blog, Career, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, dallas counseling, inspiration, Jennifer Rego, motivation

Finding Fun Again

February 10, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC As human beings, we strive for connection. We strive to share things with others, to be loved, to be accepted or included. We are creatures of habit, we survive in routines, in normalcy. But we are living in a world that is not normal, and many of us are disconnected as… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, LMHC

So Your Relationship Didn’t Make it Through the Pandemic: Tips and Tricks to Keep Going

January 27, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC One thing is definitive – many people are still struggling – and so did their relationships. In the wake of the pandemic, we are seeing divorce rates on the rise. In our relationships we like to think that we will band together with our partner no matter what – but until… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: Charles Jarvis, counseling, couples counseling, LMHC, marriage, relationship

Social Media, Parenting and Mental Health

December 16, 2021 by Charles Jarvis, LMHC

Parenting Help - Dallas Whole Life Counseling

By Charles Jarvis, LMHC There has always been a benefit to speaking to someone directly, which seems to be changing at a rapid rate thanks to social media.  We used to be able to look someone in the eye, view body language, and be awarded opportunities to read subtle cues.  Now with the online era,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Parenting Tagged With: bullying, Charles Jarvis, LMHC, mental-health, parenting, parenting tips, therapy, trolling

How to Work Through Conflict

December 9, 2021 by Jennifer Rego, MSW, LICSW

Working through conflict - Jennifer Rego - Dallas Whole Life Counseling

By Jennifer Rego, MSW, LICSW When it comes to conflict to you ever think: “I would rather not deal with it now, there is so much else going on” “This scenario always happens when I speak up” “I hate bringing things up because I don’t know how it will go, or if the person will… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: conflict, couples counseling, dallas counseling, Dallas Whole Life Counseling, Jennifer Rego, relationships

Escaping Anxiety: Simple Suggestions Which Make All the Difference

November 4, 2021 by Charles Jarvis, LMHC

Photo by Suzy Hazelwood from Pexels

By Charles Jarvis, LMHC Many of us had to find a way to manage our stress this past year. Whether it is managing financial concerns, finding childcare, or trying to keep assets – anxiety was high for many. In a historic year in mental health, many clinicians are seeing heightened divorce rate, relapses in substance… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, LMHC, mental-health, self-care, therapy

Want to boost your mood? Practice a daily mantra

October 21, 2021 by Jennifer Rego, MSW, LICSW

Photo by Mikhail Nilov from Pexels

By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID-19, Jennifer Rego, mental-health, pandemic, self-care, therapy

What Do You Want in Life?

October 7, 2021 by Charli Rousseau

cognitive behavioral therapy - Dallas Whole Life Counseling

Seems like an easy question, right? You might be surprised at how many people can’t answer this (apart from general answers like money, fame, and happiness). It’s especially hard to answer when you drill deeper. For example, what do you want in your relationship or your marriage? Your career? Your relationship with your parents or… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Cognitive-Behavioral Therapy

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Latest Blog Posts

  • Raising Respectable Children – Am I Parenting the Right Way?
  • Superheroes – Why Do We Love Them
  • Combating Negativity to See the Big Picture
  • 8 Ways to Unstick Yourself and Find Motivation
  • Finding Fun Again

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6380 Lyndon B Johnson Freeway
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Dallas, TX 75240

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Mondays: 9:00AM – 8:00 PM
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Thursdays: 9:00AM – 8:00 PM
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Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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