• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Chronic Pain and Medical Issues
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Meditation and Mindfulness Training
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Checklists
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Our Counselors
      • Breanna Katz-Estrada, MSW, LCSW
      • Diane Williams, MSW, LCSW
      • Heather Robbins, Ph.D., LP
      • James Robbins, M.A., LPC
      • Jon Johnston, MA, LPC
      • Jose Hernandez, LCSW
      • Marilyn Powell, Ph.D.
      • Zayle Griffin, LPC
    • Appointment Information
    • Accepted Insurance Companies
    • Client Reviews
    • Our Locations
  • Contact Us
  • Social & Contact
    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Do You Check Your Work Email Too Often?

do you check your work email too often-

June 11, 2016 by Ruth Okeefe

by James Robbins, M.A., LPC

do you check your work email too often-

Suppose you have a pebble in your shoe. You go to the mall, you walk around shopping, you stop by the food court–but still there’s the pebble in your shoe. You do what you do, but part of your mind remains on this pebble.

For many Americans, their work email is this pebble.

Do you check your work email when:

  • You take a sick day
  • It’s after working hours
  • Your boss emails you on the weekend
  • You’re checking your personal email anyway, so you might as well

If you answered yes to any of the above, you–like 52% of Americans–check your email too much. New studies show that being “off” work doesn’t really count when you continue to monitor your office email. Cortisol is a stress hormone your body produces when engaging in workplace activities. Even when you’re home for the weekend, your body continues to produce cortisol so long as you continue to check in with work via email. This means a lot of Americans are more or less “on call” around the clock, even when they’re out to dinner with friends or taking the dog to the park.

Trust me: Whatever your job, it isn’t worth taking to the dog park with you. Just ask your dog. He sees you throw the Frisbee, but he knows you’re not fully committed. Because no one enjoys eating a Cinnabon while shoe-pebbled, and no one likes throwing a Frisbee when they’re waiting for Janet’s memo about the company Arbor Day picnic.
Try separate inboxes for personal and work. Don’t even tempt yourself by looking at off-hours subject lines. You think you want to know, but you don’t. How often does great news come via your office email? That Arbor Day picnic memo will still be waiting for you when you show up Monday morning, fresh from your relaxing weekend.

James Robbin | Dallas Whole LifeAbout the Author: James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

Filed Under: Articles, Blog, Education, Newsletter Tagged With: email, James Robbins, office email, time management, work, work email

Search the Site

Quick Links

  • Accepted Insurances
  • Appointment Information
  • Contact Us
  • Session Rates
  • Schedule an Appointment
  • Meet Our Staff

Recent Articles

  • Discover the Benefits of Counseling with Dallas Whole Life
  • Understanding Ghosting: Exploring the Impact and Coping Strategies
  • Changing Attitudes: Recent Trends in Divorce, Living Together, and Couples

Contact Information

Offering Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Office Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address
Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Contact

Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Follow Us

Request an Appointment

Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 13355 Noel Road, Suite 1100 | Dallas, Texas 75240 | (972) 755-0996Copyright © 2023. All Rights Reserved. Website by ThinkGenetic, Inc..