• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Christian Counseling
      • Chronic Pain and Medical Issues
      • Medication Evaluation and Management
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
      • Canine Counseling
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Christian Counseling
      • Meditation and Mindfulness Training
      • Hypnosis Therapy Technique
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Inspiration
    • Articles
      • Blog
        • Online Therapy: Breaking the Barriers to Mental Health Treatment

        • Practicing Vulnerability in Your Relationships

        • Using Distraction as an Avoidance of Emotion

        • 6 Mental Health Tips: Practical Steps for Daily Wellness with Depression

        • Friendships: How to manage your boundaries and enjoy them more!

    • Quotes
      • InstagramInstagram has returned invalid data.
    • Videos
      • Videos
        • Understanding Guilt and How It Works

        • Sexual Dissatisfaction

  • Checklist
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Whole Life Philosophy
    • Staff
      • Breanna Katz-Estrada, MSW, LCSW
      • Diane Williams, MSW, LCSW
      • Heather Robbins, Ph.D., LP
      • James Robbins, M.A., LPC
      • Jon Johnston, MA, LPC
      • Jose Hernandez, LCSW
      • Marilyn Powell, Ph.D.
      • Zayle Griffin, LPC
    • News
    • Blog
  • Contact Us
    • Rates
    • Insurance
      • Fees & Insurance
      • Blue Cross and Blue Shield
      • Medicare Part B
      • United Health Care
    • Location
    • Appointments
      • Schedule a Consultation
      • Scheduling Hours
      • Scheduling Policy
  • Social & Contact
    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

New to Therapy? Questions to Ask Your New Counselor

April 17, 2023 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, Licensed Clinical Social Worker (LICSW) With the rise of need during the lockdown, a large wave of new resources and telehealth counselor provided fewer boundaries for those seeking help. Coming to therapy is now a common conversation topic and has become much more normalized in our culture.  However, normalizing mental health does… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: counselor, Jennifer Mudarrie, questions about therapy, right therapist, therapist, therapy

Practicing Vulnerability in Your Relationships

February 9, 2023 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the word alone give you shivers or pause when brought up in conversation or even a disagreement?  Every person deserves to have deep and meaningful connections so what does it actually look like… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter, Relationship Tagged With: fear, guidance, Jennifer Mudarrie, Jennifer Rego, relationship, vulnerable

What is Cognitive Behavioral Therapy?

January 13, 2023 by Dallas Whole Life

Have you heard someone use the phrase Cognitive Behavioral Therapy? It can easily sound intimidating and likely led you to a Google search to uncover the meaning of this mystery style of counseling. So, what does this complex phrase mean exactly? What does Cognitive Behavioral Therapy (CBT) mean? Cognitive Behavioral Therapy involves evaluating the way… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter, Therapy Styles Tagged With: anxiety, career, CBT, Cognitive-Behavioral Therapy, counseling, depression, panic attacks, social anxiety, thinking patterns

Using Distraction as an Avoidance of Emotion

November 3, 2022 by Jennifer Mudarrie, LICSW

Distraction - Jennifer Mudarrie - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Distractions are sometimes helpful from overwhelming states or times when we need different input or neutral information. When you ramp up at work, for example, instead of acknowledging your feelings of shame by falling behind – you’re avoiding those feelings through distraction and this can lead to burnout and other stress… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: avoidance, distraction, Jennifer Mudarrie, Jennifer Rego, therapist, therapy

6 Mental Health Tips: Practical Steps for Daily Wellness with Depression

October 6, 2022 by Jennifer Mudarrie, LICSW

daily activity - depression - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can… CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: behavioral health, counseling, depression, Jennifer Mudarrie, Jennifer Rego, licensed social worker, mental-health, research, therapist, therapy

Friendships: How to manage your boundaries and enjoy them more!

September 8, 2022 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Rarely do we talk about the friendships in our lives in terms of being a relationship that needs tending too. Today, I want you to bring your awareness now to your friendships. Think about them in their totality in your own life now. Are they bringing you satisfaction and joy/peace/sense of… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: boundaries, friendship, Jennifer Mudarrie, Jennifer Rego, relationship

Recognizing Burnout and the Importance of Work-Life Balance

August 26, 2022 by Charles Jarvis, LMHC

Burnout - Dallas Whole Life Counseling

By Charles Jarvis, LMHC These past two years have been hard for all of us, especially those in healthcare. The patients I see are still in need of help – identifying financial resources, marital discord, or commonly heightened adverse coping as a catalyst for their crisis. I find it difficult to deal with added frustration… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: burnout, career, Charles Jarvis, fatigue, goals, LMHC, sleep, work-life balance

Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

August 12, 2022 by Jennifer Mudarrie, LICSW

Back to School - Teen - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Having a hard time believing summer is almost over? I can’t believe it’s time to go back to school! It’s strange how time flies by when you are still recovering from last year and finally had a little time off from the stress of exams and afterschool sports and jobs. It… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, back to school, teen anxiety, teen counseling, teens, therapy

Healthy Competition: A Therapist Take on Comparing Yourself to Others

July 19, 2022 by Jennifer Mudarrie, LICSW

Comparing - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW In our culture, comparison and FOMO (fear of missing out) are a very real issue. Our “hustle culture” is fueled through imagery which sets us up to think others have “it” figured out and we can have the potential to get swept up in this setup. This pulls at our egoic… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: healthy competition, Jennifer Mudarrie, Jennifer Rego, therapy

Getting Ahead of Your Anxiety

June 9, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC As people, we measure success in productivity and the need to be in motion. Each day I hear people recite all the tasks they wish to accomplish during the day, and will commonly become overwhelmed by the ever growing list. We tend to plan constantly, which sometimes is great – however… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, goals, LMHC, mental-health

  • 1
  • 2
  • 3
  • …
  • 24
  • Next Page »

Search the Site

Latest Blog Posts

  • Online Therapy: Breaking the Barriers to Mental Health Treatment
  • Welcome to Jose Hernandez, LCSW
  • New to Therapy? Questions to Ask Your New Counselor
  • Welcome to Zayle Griffin, LPC
  • Practicing Vulnerability in Your Relationships

Contact Us

Offering Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Office Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address
Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Contact

Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Follow Us

Request an Appointment

Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 13355 Noel Road, Suite 1100 | Dallas, Texas 75240 | (972) 755-0996Copyright © 2023. All Rights Reserved. Website by ThinkGenetic, Inc..