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Dallas Whole Life Counseling

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Giving Constructive Criticism: Walking the Fine Line Between Condescending and Caving In

June 3, 2020 by James Robbins, M.A., LPC

It’s not easy to communicate negative feedback in a helpful way. Many people err by going too far in one direction or another. Maybe you go “too soft,” tending to altogether avoid giving negative feedback. Your waiter brings you the wrong dish, but you decide to eat it anyway because you don’t want to cause… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: criticism, James Robbins, relationship

COVID-19: Is There an Upside?

April 29, 2020 by James Robbins, M.A., LPC

Up Side to Covid - Dallas Whole Life Counseling

With the outbreak of COVID-19, there have been a lot of challenges, a lot of anxiety, a lot of lifestyle shakeups. But among the many obvious downsides to COVID-19, are there any upsides? I can admit it: I am addicted to my gym. Prior to COVID-19, I was there 6-7 days a week. Cardio, yoga,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: COVID, COVID-19, James Robbins, staying positive

The Fine Art of Being Unproductive: Overcoming The Challenge to Getting Things Done

April 23, 2020 by James Robbins, M.A., LPC

Busy - Dallas Whole Life Counseling

Hard work is not holy. Without a doubt, being able to work hard when you need to is a virtue. It definitely comes in handy in a variety of life situations. But working hard just because you can, or just because you feel the need to do something, isn’t necessarily a great thing. In fact,… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Dallas Whole Life Staff, Education, Inspiration, Inspiration, Newsletter Tagged With: COVID, expectation, James Robbins, mindfulness

COVID-19 and Distress Tolerance: 2 Key Ways to Overcome Anxiety

March 26, 2020 by James Robbins, M.A., LPC

Anxiety COVID-19 Dallas

People don’t like uncertainty. We like to control things. We like predictable outcomes. But as COVID-19 has reminded us, certain outcomes are simply beyond our control or ability to predict. In the face of uncertainty, we tend to feel anxious. We want to do something productive. We want to fix the problem. With COVID-19, you… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, anxious, COVID-19, Dallas counsling, Dallas therapy, Dallas Whole Life Counseling, DBT, Dialectical Behavioral Therapy, Doreen Virtue, James Robbins, nervous, psychologist, scared

Anger: Freeing Yourself from the Feedback Loop

February 19, 2020 by James Robbins, M.A., LPC

Have you ever woke from a dream angry? Even though the events that angered you were imaginary, it can take a while to shake this irrational feeling. Anger hijacks your nervous system. And once it takes over, it tries to keep feeding itself. It’s as if anger gets stored in your body, demanding that you… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anger, James Robbins

Be Your Own Mentor

January 29, 2020 by James Robbins, M.A., LPC

be your own mentor - Dallas Whole Life Counseling

Think back ten years ago. What was most important to you at that time? What kinds of things did you worry about? How did you feel when you got out of bed each morning? No doubt you’ve learned a lot since then. If you could travel back in time and give your younger self advice,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: future, inspiration, James Robbins, mentor

What Does it Really Mean to Take Responsibility?

December 12, 2019 by James Robbins, M.A., LPC

What Does it Really Mean to Take Responsibility - Dallas Whole Life Counseling

People tend to confuse taking responsibility with accepting shame and guilt. What’s the difference? Recognizing Consequences Taking responsibility is about self-awareness. You admit to yourself that some action you’ve taken has led to pain and suffering for you or someone else. When you realize fire burns your hand, and when you can admit you keep putting your hand… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: guilt, James Robbins, resentment, shame

The Key to Happiness Is Closer Than You Think

December 4, 2019 by James Robbins, M.A., LPC

Happiness - Dallas Whole Life

As a therapist, I often ask myself a fundamental question: Is there some essential trait or circumstance that my happiest, most well-adjusted clients have in common? It’s certainly not financial success or professional accomplishments. It’s not religious affiliation, or lack thereof. It’s not physical beauty or even health. It’s not having a big supportive family or being… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: goals, happiness, James Robbins, life advice, relationship, self-aware

Managing your Chronic Worry

October 3, 2019 by James Robbins, M.A., LPC

Managing your Chronic Worry - Dallas Whole Life Counseling

I have a lousy clothes dryer. When I load it with wet towels, they tumble around for hours and hours, but nothing especially useful happens. The anxious mind works like this. Worrisome thoughts spin round and round, round and round, but they never really get “dry.” More thinking is rarely the answer. Identifying Categories Anxious… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: James Robbins, worry

What Can You Learn from Your Best (and Worst) Relationships?

August 21, 2019 by James Robbins, M.A., LPC

Best-Worst Relationship - Dallas Whole Life Counseling

I had a cat who compulsively pawed at her own shadow on the wall. Sometimes this habit seemed to entertain her. Sometimes it seemed to frighten her. The thing was, however frantically she pawed at that shadow, it pawed back just as frantically. My cat never seemed to figure out that the only way to… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: dallas counselor, dallas therapist, Dallas therapy, James Robbins, relationship advice, relationship help, relationships

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Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

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Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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