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Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

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Considering Divorce? Try This First.

Divorce - Dallas Whole Life Counseling

March 6, 2019 by James Robbins, M.A., LPC

About 50% of first marriages end in divorce.

For every marriage after that, the divorce rate only goes up. This means that, statistically speaking, your best chance is always to work out your current marriage.

If you are considering divorce, but still have the slightest doubt about this course of action, try these two options first:

Couples counseling

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Couples counseling is a lot less expensive than attorney fees. When couples are struggling they tend to re-enact the same fights over and over again, as if both parties are reading from a script. Couples counseling tries to replace this tired script with meaningful, thoughtful communication. It helps couples dig deeper, revealing the core issues that fuel all this ineffective arguing. When I work with couples seriously considering divorce, I often suggest they take a period of time–3 months, 6 months–and go “all in,” doing everything they can to work on their relationship. If at the end of this period of intensive couples counseling they still want a divorce, they still have the option to pursue this path.

Trial Separation

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You wouldn’t buy an expensive car without driving it first. Yet couples often make an emotional decision to file for divorce without having any realistic sense of what divorced life is like. A trial separation allows you to “test drive” divorce. Couples counseling can help facilitate a healing and productive trial separation. A couple agrees to a period of time–usually between 6 weeks and 3 months–in which they will live separately and keep contact to a bare minimum. This quickly “stops the bleeding” in the relationship, as the same tired arguments get put on hold. It gives each party space–and with it the chance to miss and better appreciate their partner. Couples generally continue couples counseling during a trial separation, working on their issues under the guidance of a professional, but no longer playing out knee-jerk conflicts outside of sessions. In my clinical experience, trial separations lead to couples getting back together, and with a much stronger relationship foundation, about 50% of the time.

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: couples counseling, divorce, separation, trial separation

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

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Recent Articles

  • Discover the Benefits of Counseling with Dallas Whole Life
  • Understanding Ghosting: Exploring the Impact and Coping Strategies
  • Changing Attitudes: Recent Trends in Divorce, Living Together, and Couples

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13355 Noel Road, Suite 1100
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Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

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Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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