• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Chronic Pain and Medical Issues
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Meditation and Mindfulness Training
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Checklists
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Our Counselors
      • Breanna Katz-Estrada, MSW, LCSW
      • Diane Williams, MSW, LCSW
      • Heather Robbins, Ph.D., LP
      • James Robbins, M.A., LPC
      • Jon Johnston, MA, LPC
      • Jose Hernandez, LCSW
      • Marilyn Powell, Ph.D.
      • Zayle Griffin, LPC
    • Appointment Information
    • Accepted Insurance Companies
    • Client Reviews
    • Our Locations
  • Contact Us
  • Social & Contact
    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Understanding Ghosting: Exploring the Impact and Coping Strategies

June 29, 2023 by Jennifer Mudarrie, LICSW

Understanding Ghosting - Jennifer Mudarrie - Dallas Whole Life Counseling

Have you ever experienced the sudden disappearance of communication from someone you were connecting with? This phenomenon, known as ghosting, can leave us feeling insecure and questioning ourselves. As a therapist, I want to shed light on the brain science behind ghosting and offer strategies to cope with this experience. Brain Science and Confirmation Bias… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: coping strategies, Ghosting, Jennifer Mudarrie, relationship

Changing Attitudes: Recent Trends in Divorce, Living Together, and Couples

June 19, 2023 by Dallas Whole Life

Recent trends in couples - family on device

In recent years, there has been a shift in societal norms and attitudes towards marriage and relationships. This has led to changes in the ways that couples choose to live together, get married, and divorce. In this blog post, we will explore some of the recent trends in divorce, living together, and other trends in… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples counseling, couples therapy, Evolution of relationships, Recent trends in couples

Online Therapy: Breaking the Barriers to Mental Health Treatment

May 10, 2023 by Dallas Whole Life

Online Therapy - Dallas Whole Life Counseling

Are you looking for mental health treatment but hesitant to visit a traditional therapy setup? If so, you’re not alone. Many individuals find the prospect of visiting a therapist’s office overwhelming or simply too inconvenient. Fortunately, online therapy provides a flexible and convenient alternative that is just as effective as in-person therapy for many people…. CONTINUE

Filed Under: Blog, Education, Inspiration Tagged With: accessibility, affordability, breaking barriers, evidence-based treatments, mental health treatment, online therapy, therapeutic relationship

New to Therapy? Questions to Ask Your New Counselor

April 17, 2023 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, Licensed Clinical Social Worker (LICSW) With the rise of need during the lockdown, a large wave of new resources and telehealth counselor provided fewer boundaries for those seeking help. Coming to therapy is now a common conversation topic and has become much more normalized in our culture.  However, normalizing mental health does… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: counselor, Jennifer Mudarrie, questions about therapy, right therapist, therapist, therapy

Practicing Vulnerability in Your Relationships

February 9, 2023 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the word alone give you shivers or pause when brought up in conversation or even a disagreement?  Every person deserves to have deep and meaningful connections so what does it actually look like… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter, Relationship Tagged With: fear, guidance, Jennifer Mudarrie, Jennifer Rego, relationship, vulnerable

What is Cognitive Behavioral Therapy?

January 13, 2023 by Dallas Whole Life

Have you heard someone use the phrase Cognitive Behavioral Therapy? It can easily sound intimidating and likely led you to a Google search to uncover the meaning of this mystery style of counseling. So, what does this complex phrase mean exactly? What does Cognitive Behavioral Therapy (CBT) mean? Cognitive Behavioral Therapy involves evaluating the way… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter, Therapy Styles Tagged With: anxiety, career, CBT, Cognitive-Behavioral Therapy, counseling, depression, panic attacks, social anxiety, thinking patterns

Using Distraction as an Avoidance of Emotion

November 3, 2022 by Jennifer Mudarrie, LICSW

Distraction - Jennifer Mudarrie - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Distractions are sometimes helpful from overwhelming states or times when we need different input or neutral information. When you ramp up at work, for example, instead of acknowledging your feelings of shame by falling behind – you’re avoiding those feelings through distraction and this can lead to burnout and other stress… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: avoidance, distraction, Jennifer Mudarrie, Jennifer Rego, therapist, therapy

6 Mental Health Tips: Practical Steps for Daily Wellness with Depression

October 6, 2022 by Jennifer Mudarrie, LICSW

daily activity - depression - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can… CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: behavioral health, counseling, depression, Jennifer Mudarrie, Jennifer Rego, licensed social worker, mental-health, research, therapist, therapy

Friendships: How to manage your boundaries and enjoy them more!

September 8, 2022 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Rarely do we talk about the friendships in our lives in terms of being a relationship that needs tending too. Today, I want you to bring your awareness now to your friendships. Think about them in their totality in your own life now. Are they bringing you satisfaction and joy/peace/sense of… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: boundaries, friendship, Jennifer Mudarrie, Jennifer Rego, relationship

Recognizing Burnout and the Importance of Work-Life Balance

August 26, 2022 by Charles Jarvis, LMHC

Burnout - Dallas Whole Life Counseling

By Charles Jarvis, LMHC These past two years have been hard for all of us, especially those in healthcare. The patients I see are still in need of help – identifying financial resources, marital discord, or commonly heightened adverse coping as a catalyst for their crisis. I find it difficult to deal with added frustration… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: burnout, career, Charles Jarvis, fatigue, goals, LMHC, sleep, work-life balance

  • 1
  • 2
  • 3
  • …
  • 25
  • Next Page »

Search the Site

Quick Links

  • Accepted Insurances
  • Appointment Information
  • Contact Us
  • Session Rates
  • Schedule an Appointment
  • Meet Our Staff

Recent Articles

  • Discover the Benefits of Counseling with Dallas Whole Life
  • Understanding Ghosting: Exploring the Impact and Coping Strategies
  • Changing Attitudes: Recent Trends in Divorce, Living Together, and Couples

Contact Information

Offering Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Office Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address
Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Contact

Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Follow Us

Request an Appointment

Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 13355 Noel Road, Suite 1100 | Dallas, Texas 75240 | (972) 755-0996Copyright © 2023. All Rights Reserved. Website by ThinkGenetic, Inc..