Insights & Tips - Dallas Whole Life Counseling Blog

Can Online Therapy Help With Different Types of Anxiety Disorders?

Posted Aug 10, 2026 by Bixbite

Yes, online therapy can help with many types of anxiety disorders, including generalized anxiety disorder, social anxiety, panic disorder, health anxiety, phobias, and performance anxiety. Research suggests that therapist-supported online CBT can provide outcomes similar to face-to-face CBT for many people with anxiety. However, the right format depends on your symptoms, safety needs, and personal […]

Can Online Couples Therapy Help Save a Relationship?

Posted Aug 6, 2026 by Bixbite

Yes, online couples therapy can help save a relationship by improving communication, addressing recurring conflicts, and helping partners rebuild emotional closeness. Research suggests that video-based couples therapy can produce outcomes comparable to face-to-face sessions for many couples. However, therapy cannot guarantee that a relationship will continue. Its effectiveness depends on the issues involved, the therapist-client […]

Why Men and Women Experience Midlife Crisis Differently

Posted Jul 29, 2026 by Bixbite

Men and women can both experience a midlife crisis, but it often shows up in different ways. For men, it may come through career pressure, aging, identity, confidence, emotional withdrawal, or a feeling that life has not turned out as expected. For women, it may be more connected to hormonal changes, caregiving, relationship strain, body […]

Medication Evaluation & Management: Do You Need It, How It Works & How to Get Started Online

Posted Jul 28, 2026 by Bixbite

Medication evaluation and management is a psychiatric service where a licensed medication provider reviews your symptoms, mental health history, medical history, current medications, past treatment, and safety needs to decide whether psychiatric medication may help. If medication is appropriate, your provider may prescribe, monitor side effects, adjust dosage, and track your progress over time. Medication […]

Can Meditation and Mindfulness Training Really Change Your Life?

Posted Jul 27, 2026 by Bixbite

Meditation and mindfulness training teaches you how to slow down, notice your thoughts and emotions without judgment, and return to the present moment instead of getting pulled into stress, overthinking or automatic reactions. Through practices like mindful breathing, body scans, grounding exercises, guided meditation and present-moment awareness, mindfulness training can help reduce stress, support anxiety […]

Lynn Richardson 2 year ago

The secessions are great; but they need help answering and returning phones calls to make appointments and other front desk tasks.
PLEASE ANSWER THE PHONE!!

...

Jonathan Anderson 3 year ago

I have known James for over twenty years and wholeheartedly vouch for him as an exceptional therapist and business coach. He is one of the most intelligent and compassionate people I have seen in my 25 years as a mental health provider and corporate coach. James has a remarkable talent for identifying and leveraging individuals' natural strengths, crafting interventions that empower rather than foster dependency on therapy. Beyond his professional skill, James incorporates a disarming sense of humor, creating an atmosphere where clients feel at ease.

James is talented therapist who works confidently with depression, anxiety and trauma, and who particularly excels as a couples therapist and business/corporate coach. He has a unique ability to help couples build skills that provide insight and connection while still challenging each person to manage issues in their "blind spots.”

His skill with relationship building extends to business relationships, leadership and growth. A business owner himself, James' insight into how companies evolve and thrive allows entrepreneurs to quickly understand what is needed thrive and how to incorporate those strategies.

James has owned and managed Dallas Whole Life for over 20 years and he ensures a commitment to excellence by assembling a team of top-tier mental health professionals that includes counselors, psychologists and coaches. Dallas Whole Life is a well-respected practice in the DFW area and has been featured in the Dallas Morning News, and several local and national tv and radio media outlets.

I do not hesitate to refer people to Dallas Whole Life for their virtual therapy and coaching needs.

Kristen O'Neill 4 year ago

This is a wonderful practice and I consider myself very lucky to have found them. I saw James for a while out of network and he was worth his weight in gold. I truly appreciated the methods used as they really did help me to grow. James was perfectly compassionate and direct and I would highly recommend him to anyone.

Dallas Wholelife Counseling 5 year ago

I would like to say after working in this field for a while I absolutely love working at Dallas Whole Life , the owners Dr Heather and James Robbins actually care about connecting you with the right therapists , so your needs are met. , They are definitely in this business to help others. Our therapists are the best ! I cant say enough about the therapists , the owners and the difference we want to make , Its a great place to be !!!! Betsy Carter

Donald James Wall 5 year ago

Dallas Whole Life Counseling, has been a useful resource for me. In offering online appointments, Dallas Whole Life makes practicing mindfulness simple. Steve is the associate I speak with and he's as dynamic as he is resourceful. I highly recommend the Dallas Whole Life experience.

Randy Stanley 6 year ago

I worked with Betsy in the office to get a counselor for my mother after the death of my father. Betsy bent over backwards to find the perfect counselor for her. Diane Williams was awesome. She is compassionate and helpful. These people are a gift from God. Our thanks to both Betsy and Diane for all that you do!

Clay Taylor 6 year ago

Ordinarily I am in good spirits. However, as life sometimes has it, I am in a situation that has made me pretty anxious. Dallas Whole Life Counseling (DWLC) was recommended to me. For that I am certainly thankful. Within DWLC I met and have been seeing Breanna Katz for counseling for several months. It has been a blessing as Breanna allows the flexibility to explore issues, yet sensitive enough about the more important issues to guide our conversations toward a more productive outcome.
I think it is important to say that at session's end, I feel better prepared to deal with those important issues that trigger the anxiety. I would, therefore, heartily recommend Breanna Katz and the Dallas Whole Life Counseling center when counseling seems to be the route to take.

Shebrena Evans 6 year ago

I have been seeing Ms.Katz for six months and the improvement in my mental health has been Amazing.The counseling I am receiving has far exceeded my expectations.I highly recommend Dallas Whole Life

Tina Dunne 8 year ago

I have had an excellent experience with Steve Reedy. What initially began as couples' therapy transitioned into personal therapy that helped me address deep-seated issues that have negatively impacted my life for many years. Steve wasn't confrontational and didn't lecture me what my issues were. Instead, he helped lead me until I had those "ah ha" moments of self discovery. As a result of Steve''s counseling, I have a whole new, positive attitude about myself, which has changed the way I interact with others as well. Pursuing counseling with Steve has been one of the most rewarding experiences in my life journey. I wholeheartedly recommend Steve.

Real Testimonials from Real Patients