Anxiety is a complex and often misunderstood condition, though it’s also one of the most common mental health struggles people face. Nearly everyone experiences some level of anxiety—whether it’s situational stress before an important event or the lingering worry over future uncertainties—but for those with an anxiety disorder, these feelings are not only more intense […]
Harnessing the Power of Positive Thinking to Transform Your Life
In the hustle and bustle of modern life, maintaining a positive outlook can sometimes feel like an uphill battle. Yet, the benefits of positive thinking are well-documented, ranging from improved mental health to better physical well-being and enhanced problem-solving abilities. Let’s explore how positive thinking can better your life and let’s look at some practical […]
Obesity and Depression: Understanding the Connection
In today’s world, obesity and depression are two prevalent health issues that significantly impact individuals’ quality of life. While each condition is challenging on its own, the relationship between obesity and depression is complex and bidirectional, meaning each can contribute to the onset and severity of the other. Understanding this relationship is crucial for effective […]
Changing Attitudes: Recent Trends in Divorce, Living Together, and Couples
In recent years, there has been a shift in societal norms and attitudes towards marriage and relationships. This has led to changes in the ways that couples choose to live together, get married, and divorce. In this blog post, we will explore some of the recent trends in divorce, living together, and other trends in […]
5 Ways to Evaluate Your Relationship After Change
By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change. […]
