Dallas Whole Life Counseling is a practice dedicated to helping people achieve greater self-awareness and personal growth through counseling and therapy. Our team of experienced therapists, counselors and clinical social workers offer a range of online services to clients in the Dallas area and throughout the state of Texas. Individual Counseling Individual counseling is a […]
What is Cognitive Behavioral Therapy?
Have you heard someone use the phrase Cognitive Behavioral Therapy? It can easily sound intimidating and likely led you to a Google search to uncover the meaning of this mystery style of counseling. So, what does this complex phrase mean exactly? What does Cognitive Behavioral Therapy (CBT) mean? Cognitive Behavioral Therapy involves evaluating the way […]
6 Mental Health Tips: Practical Steps for Daily Wellness with Depression
by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can […]
Signs the Pandemic Is Affecting Your Mental Health
May is Mental Health Awareness Month, so now feels like a great time to revisit a topic that has affected the nation’s collective mental well-being for over a year now: the COVID-19 pandemic. According to a 2020 CDC study on mental health, substance abuse, and suicidal thoughts during the pandemic, at least 40 percent of […]
LGBTQ Counseling: Being Proud of Who You Are
The Pride movement is called “pride” for a reason: to recognize and be proud of the impact LGBTQ people have had in the world. For years, the LGBTQ community has faced hate crimes, bullying, HIV/AIDS, cultural conflicts, and lack of equality and justice, as well as mental health disorders, substance abuse, and eating disorders. LGBTQ […]
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