Acceptance and Commitment Therapy, also called ACT, is a mindfulness-based form of psychotherapy that helps you stop fighting difficult thoughts and feelings, accept what is happening inside you, and take action based on your personal values. ACT is often used for anxiety, depression, stress, burnout, trauma, grief, overthinking, emotional avoidance, and major life transitions. Instead […]
What Is Acceptance and Commitment Therapy (ACT)?
Learn what Acceptance and Commitment Therapy (ACT) is, how it builds psychological flexibility, and how it helps manage anxiety, stress, and negative thoughts.