Weight management and fitness coaching address more than food and exercise. They help people understand the habits, emotions, and thought patterns that can affect their health goals, including stress eating, low motivation, poor sleep, negative self-talk, and inconsistent routines. Rather than relying on willpower or extreme programs, coaching focuses on realistic goals, gradual behavior change, […]
The Relationship Between Obesity and Depression
The Center for Disease Control (2002) has called obesity a “public health epidemic,” with more than 60% of America’s population currently overweight. Today, obesity has been found to outrank both smoking and drinking as a factor contributing negatively both to the quality and the cost of individuals’ health and life satisfaction. In many cases, obesity is […]