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Tips for Managing Daily Activities while Struggling with Depression

October 6, 2022 by Jennifer Mudarrie, LICSW

daily activity - depression - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can… CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: behavioral health, counseling, depression, Jennifer Mudarrie, Jennifer Rego, licensed social worker, mental-health, research, therapist, therapy

Getting Ahead of Your Anxiety

June 9, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC As people, we measure success in productivity and the need to be in motion. Each day I hear people recite all the tasks they wish to accomplish during the day, and will commonly become overwhelmed by the ever growing list. We tend to plan constantly, which sometimes is great – however… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, goals, LMHC, mental-health

Combating Negativity to See the Big Picture

March 10, 2022 by Charles Jarvis, LMHC

by Charles Jarvis, LMHC I recently got the chance to take a day and do something just for me. I spend a lot of time thinking about what I wanted to do, focusing on what could be restorative and healing for me. I was surprised to find this took a lot more thought than I… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, LMHC, mental-health, Negativity

Social Media, Parenting and Mental Health

December 16, 2021 by Charles Jarvis, LMHC

Parenting Help - Dallas Whole Life Counseling

By Charles Jarvis, LMHC There has always been a benefit to speaking to someone directly, which seems to be changing at a rapid rate thanks to social media.  We used to be able to look someone in the eye, view body language, and be awarded opportunities to read subtle cues.  Now with the online era,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Parenting Tagged With: bullying, Charles Jarvis, LMHC, mental-health, parenting, parenting tips, therapy, trolling

Escaping Anxiety: Simple Suggestions Which Make All the Difference

November 4, 2021 by Charles Jarvis, LMHC

Photo by Suzy Hazelwood from Pexels

By Charles Jarvis, LMHC Many of us had to find a way to manage our stress this past year. Whether it is managing financial concerns, finding childcare, or trying to keep assets – anxiety was high for many. In a historic year in mental health, many clinicians are seeing heightened divorce rate, relapses in substance… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, LMHC, mental-health, self-care, therapy

Want to boost your mood? Practice a daily mantra

October 21, 2021 by Jennifer Rego, MSW, LICSW

Photo by Mikhail Nilov from Pexels

By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID-19, Jennifer Rego, mental-health, pandemic, self-care, therapy

How to Forgive and Move On

September 16, 2021 by Charli Rousseau

Forgiveness - Dallas Whole Life Counseling

We all likely have people in our lives who hurt us. Sometimes we hurt ourselves. But rather than hold onto the pain, it’s important to learn to let it go in a healthy way. Only then can real healing begin. We say “learn” because it’s difficult for most people to let go of pain. Often,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, family counseling, forgiveness, mental-health

The Magic Pill and Mental Health

September 9, 2021 by Charles Jarvis, LMHC

Photo by Artem Podrez from Pexels

By Charles Jarvis, LMHC It is common when seeing someone in crisis for them to ask me “can you just give me a pill to make this all better?”  The answer to that question is no. While there are medications that can help alleviate symptoms, there are no medications which will completely reduce all mental… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, LMHC, medication, mental-health, self-care, therapy

5 Ways to Evaluate Your Relationship After Change

August 26, 2021 by Jennifer Rego, MSW, LICSW

Photo by Kampus Production from Pexels

By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples advice, couples therapist, COVID-19, Jennifer Rego, mental-health, pandemic, relationship, therapy

How to Admit You’re Wrong

August 12, 2021 by Charli Rousseau

Mistake - Dallas Whole Life Counseling

You didn’t want to look like an idiot. It wasn’t your fault. (Not completely.) You feel like you were right. You’re in charge. Why should you have to placate someone beneath you? If any of this sounds familiar, you may have trouble apologizing or admitting when you’re wrong. This may be causing problems with your… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, mental-health

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Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

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Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
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Fridays: 9:00AM – 5:00 PM
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Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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