• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Christian Counseling
      • Chronic Pain and Medical Issues
      • Medication Evaluation and Management
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
      • Canine Counseling
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Christian Counseling
      • Meditation and Mindfulness Training
      • Hypnosis Therapy Technique
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Inspiration
    • Articles
      • Blog
        • Practicing Vulnerability in Your Relationships

        • Using Distraction as an Avoidance of Emotion

        • Tips for Managing Daily Activities while Struggling with Depression

        • Friendships: How to manage your boundaries and enjoy them more!

        • Recognizing Burnout and the Importance of Work-Life Balance

    • Quotes
      • InstagramInstagram has returned invalid data.
    • Videos
      • Videos
        • Understanding Guilt and How It Works

        • Sexual Dissatisfaction

  • Checklist
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Whole Life Philosophy
    • Staff
      • Heather Robbins, Ph.D., LP
      • James Robbins, MA., LPC
      • Leslie Scott, MS, LPC
      • Steve Reedy, MA, LPC, RMT, NMT
      • Breanna Katz-Estrada, MSW, LCSW
      • Emily McGlothlin, MS, LPC
      • Jon Johnston, MA, LPC
      • Kelly Kay Wynn, MS, MSW, LCSW
      • Marilyn Powell, Ph.D.
      • Diane Williams, MSW, LCSW
    • News
    • Blog
  • Contact Us
    • Rates
    • Insurance
      • Fees & Insurance
      • Medicare Part B
      • Blue Cross and Blue Shield
    • Location
    • Appointments
      • Schedule a Consultation
      • Scheduling Hours
      • Scheduling Policy
  • Social & Contact
    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Why Worry?

You Worry

April 4, 2016 by Ruth Okeefe

by James Robbins, M.A., LPC,

 

You Worry

You worry too  much. 90% of the things you worry about will never happen. As for the other 10%, there was never any real chance of preventing these things anyway. Like they say in twelve step programs: If you worry yourself crazy about a feared outcome, then the feared outcome actually happens, you’ve experienced the dreaded event twice.

Worrying is not a virtue. It doesn’t make you safer, responsible or secure. Worrying is not the same thing as planning and problem solving. How do you know the difference? If you’re simply planning or solving a real problem, you generate concrete actions steps and you follow through with those steps. There is a beginning, middle and end to the situation you’re addressing, no matter how things turn out. But worrying is endless. Worrying generates more worrying. You start off worried about your health, then you’re worried about finances to pay your medical bill, then you’re wondering if you chose the right career path, then you’re remembering your senior year in high school when you had that fight with your father and . . . and . . . Worrying is mental junk food. The more you “eat” your worried thoughts, the more you want.

Gratitude is a great antidote to worry. Next time your mental wheels start spinning out of control, take a few minutes for yourself. Give yourself five minutes, then return to worrying if you have to. But during that five minutes, think about all the incredible things in your life. Need some help?

Feel free to be thankful for any of the following:

  • TV is better than it’s ever been.
  • You are alive.
  • Justin Bieber is Canadian, so he’ll never be the U.S. President.
  • You can count on your next meal.
  • You know more now than you did five years ago.
  • Weather. Any kind will do.
  • You got away with that thing you did, even though you were bending the rules a bit.
  • Your third grade teacher showed you some small act of kindness that still makes you smiles all these years later.
  • You have enough money to even think about savings, investments, retirement or property tax.
  • You have so little money, you don’t have the headache of savings, investments, retirement or property tax.

 

About the Author: James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

Filed Under: Articles, Blog, Education, Newsletter Tagged With: anxiety, Dallas Whole Life, James Robbins, worry

Search the Site

Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

Contact Us

Admin Offices
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

Follow Us

Contact Us

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 6380 Lyndon B Johnson Fwy., Suite 299 | Dallas, TX 75240 | (972) 755-0996Copyright © 2023. All Rights Reserved. Website by Rokkit Marketing.