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Dallas Whole Life Counseling

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Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Managing your Chronic Worry

October 3, 2019 by James Robbins, M.A., LPC

Managing your Chronic Worry - Dallas Whole Life Counseling

I have a lousy clothes dryer. When I load it with wet towels, they tumble around for hours and hours, but nothing especially useful happens. The anxious mind works like this. Worrisome thoughts spin round and round, round and round, but they never really get “dry.” More thinking is rarely the answer. Identifying Categories Anxious… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: James Robbins, worry

You Worry Too Much — But What if You Didn’t?

July 12, 2016 by Ruth Okeefe

by James Robbins, M.A., LPC Are you a worrier? Do you stress about money, health, your relationship? Do you suffer from chronic pain or high blood pressure? Do you experience panic attacks or social anxiety? Most people deal with some kind of recurring stress or concern. These issues tend to limit our experience in various… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: anxiety, James Robbins, stress, worry

What would happen if you just let things be?

July 8, 2016 by Ruth Okeefe

What would happen if you just let things be-

by James Robbins, M.A., LPC When you lose a baby tooth, your body begins a conversation with itself. Throughout the day, your body checks in with itself and says, “Wait a minute. Something’s not quite right. Please investigate.” So you investigate. Your tongue taps around blindly in your mouth until it lands on the socket… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: anxiety, assessing, James Robbins, worry

Why Worry?

April 4, 2016 by Ruth Okeefe

You Worry

by James Robbins, M.A., LPC,   You worry too  much. 90% of the things you worry about will never happen. As for the other 10%, there was never any real chance of preventing these things anyway. Like they say in twelve step programs: If you worry yourself crazy about a feared outcome, then the feared outcome actually happens,… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: anxiety, Dallas Whole Life, James Robbins, worry

Recognize the Difference between Troubleshooting and Worrying in Your Life

October 3, 2012 by James Robbins, M.A., LPC

Troubleshooting versus Worrying It’s important to recognize the difference between troubleshooting and worrying. If you want to stay afloat in the uncertain currents of day-to-day life, effective troubleshooting is essential. Worrying, on the other hand, is useless, a self-inflicted injury to mind, body and spirit. Authentic troubleshooting always results in clear, decisive action. Suppose you… CONTINUE

Filed Under: Blog, Newsletter Tagged With: action, best practice tip, day-to-day, direct action, life, life skills, recommendations, stress, troubleshooting, worry

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Recent Articles

  • Discover the Benefits of Counseling with Dallas Whole Life
  • Understanding Ghosting: Exploring the Impact and Coping Strategies
  • Changing Attitudes: Recent Trends in Divorce, Living Together, and Couples

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Licensed phone and video sessions are available throughout Texas by appointment.

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contact@dallaswholelife.com

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Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
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13355 Noel Road, Suite 1100
Dallas, Texas 75240

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Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

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Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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