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Being Kind to Yourself – Saying Goodbye to Negative Self-Talk

Negative Self Talk - Dallas Whole Life Counseling

February 20, 2019 by James Robbins, M.A., LPC

There I go again, being a jerk. Why am I so lazy? I keep repeating the same mistakes. I don’t deserve to be happy . . . Negative self-talk is a common symptom of depression and anxiety. It’s an attempt to motivate yourself by self-criticism. But you won’t make yourself feel better by making yourself feel worse.

Next time you notice yourself weighed down by negative self-talk, remind yourself of the many obstacles you’ve overcome in your life. Rather than wallowing in your mistakes and imperfections, rehearse your greatest hits, replay your personal triumphs. Be intentional with your thoughts.

Consider your refrigerator. No matter how long the light inside has been off, it turns back on when you open the door. Whether ten minutes of darkness or one hundred years of darkness, it’s dispelled immediately by a little light.

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, depression, negative self-talk

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

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Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

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Mondays: 9:00AM – 8:00 PM
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Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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