• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Christian Counseling
      • Chronic Pain and Medical Issues
      • Medication Evaluation and Management
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
      • Canine Counseling
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Christian Counseling
      • Meditation and Mindfulness Training
      • Hypnosis Therapy Technique
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Inspiration
    • Articles
      • Blog
        • Using Distraction as an Avoidance of Emotion

        • Tips for Managing Daily Activities while Struggling with Depression

        • Friendships: How to manage your boundaries and enjoy them more!

        • Recognizing Burnout and the Importance of Work-Life Balance

        • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

    • Quotes
      • InstagramInstagram did not return a 200.
    • Videos
      • Videos
        • Understanding Guilt and How It Works

        • Sexual Dissatisfaction

  • Checklist
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Whole Life Philosophy
    • Staff
      • Heather Robbins, Ph.D., LP
      • James Robbins, MA., LPC
      • Leslie Scott, MS, LPC
      • Steve Reedy, MA, LPC, RMT, NMT
      • Breanna Katz-Estrada, MSW, LCSW
      • Emily McGlothlin, MS, LPC
      • Jon Johnston, MA, LPC
      • Kelly Kay Wynn, MS, MSW, LCSW
      • Marilyn Powell, Ph.D.
      • Diane Williams, MSW, LCSW
    • News
    • Blog
  • Contact Us
    • Rates
    • Insurance
      • Fees & Insurance
      • Medicare Part B
      • Blue Cross and Blue Shield
    • Location
    • Appointments
      • Schedule a Consultation
      • Scheduling Hours
      • Scheduling Policy
  • Social & Contact
    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

Getting Ahead of Your Anxiety

June 9, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC

As people, we measure success in productivity and the need to be in motion. Each day I hear people recite all the tasks they wish to accomplish during the day, and will commonly become overwhelmed by the ever growing list. We tend to plan constantly, which sometimes is great – however other times can lead to despair and feelings of failure. This behavior can lead to a feeling of anticipatory anxiety, only useful in adding additional barriers to the day. Here are some ideas to help keep a positive mindset while organizing your day.

Set up your Morning for Success

When faced with a list of multiple tasks we sometimes start to experience nervousness known as anticipatory anxiety. This can sometimes lead to panic over events that have not, or even may not occur. All of us have struggled with the “what if’s” enough to know this can effectively disable any feelings of productivity. Instead focus on concrete tasks with the understanding that you can manage any barrier that may arise.

  • Don’t Stress the Little things
  • All too often we get trapped in the little details of our lives.
  • Do these clothes fit ok?
  • Did that comment I made get misinterpreted?
  • What does that person think of me?

These questions seem to plague our minds, slowing us down as they occupy way too much mental space or real estate. Sometimes these thoughts will become circular, and cause problems with our appetite or sleep schedule. Most people I talk to dealing with anxiety will identify experiencing these thoughts (professionals call this rumination, or the circular motion of repetitive thoughts), and can commonly become a part of your sleep routine or downtime during the day. Breaking this cycle can instill feelings of empowerment rather than dragging you into feelings of unnecessary defeat.

Create Reasonable Expectations

In today’s world, which remains mainly on the go, there is little-to-no time to complete the tasks desired. This leads to people setting lofty goals, which when left unattained – can lead to feelings of negativity or defeat. Instead plan a few tasks you plan to tackle that day and celebrate your success.

Don’t Deplete Your Resources

Make sure to have enough mental energy to handle your stress. This is proper sleep, nutrition, and hydration. Remember, your brain is an organ too and will need to be cared for like the rest of your body. Make sure to keep it stimulated, which will lead to greater processing time and cognition.
A positive mindset paired with a planned approach can be so effective in managing unnecessary anxiety. Focus on the present moment, what goals you want to achieve in the allotted time, and reduce distracting thoughts. Celebrate your success no matter how small, and keep working on a better you.

 


About Charles Jarvis, LMHC
Charles Jarvis is a licensed mental health counselor practicing in Massachusetts with a master’s degree in counseling psychology. He has been working in mental health since 2008 and has held a variety of critical roles. As a community hospital site manager, he has a specialized focus on those in the community experiencing mental health crises. In addition, he has worked in outpatient.

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, goals, LMHC, mental-health

Search the Site

Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

Contact Us

Admin Offices
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

Follow Us

Contact Us

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 6380 Lyndon B Johnson Fwy., Suite 299 | Dallas, TX 75240 | (972) 755-0996Copyright © 2023. All Rights Reserved. Website by Rokkit Marketing.