In our fast-paced world, stress and anxiety have become almost ubiquitous. While modern medicine offers various treatments for mental health issues, many people are turning to more natural, holistic practices to find relief. One such practice that has gained significant attention is meditation.
Troubleshooting vs. Worrying: Navigating Life’s Challenges Effectively
Life is full of uncertainties, and how we deal with them can significantly impact our well-being. It’s crucial to recognize the difference between troubleshooting and worrying. Effective troubleshooting is essential to staying afloat in the uncertain currents of day-to-day life. Worrying, on the other hand, is a self-inflicted injury to the mind, body, and spirit. […]
The Fine Art of Being Unproductive: Overcoming The Challenge to Getting Things Done
Hard work is not holy. Without a doubt, being able to work hard when you need to is a virtue. It definitely comes in handy in a variety of life situations. But working hard just because you can, or just because you feel the need to do something, isn’t necessarily a great thing. In fact, […]
Mindfulness, Wine and Sweaty Socks
Back when I drank, I enjoyed learning about wine. One of the keys to appreciating wine is learning to recognize and describe its various aromas. Some wines have “notes” you would expect. Vanilla, almonds, black cherries. And some wines have notes you would not expect. Sweaty socks, tar, wet Pomeranian. Believe it or not, some […]
Mindful Eating, Mindful Living
Mindful eating isn’t so much about what you’re eating. It’s how you go about eating it. When my wife and I lived in the Netherlands, going out to eat was initially a little uncomfortable. Amsterdam is a small city, so space is tight. Many restaurants seated us practically should-to-shoulder with complete strangers. Coming form the […]
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