You’ve probably heard the expression, “Holding on to anger is like drinking a cup of poison and expecting the other person to die.” By that same token, Holding on to stress is like eating a bacon-cheeseburger with a side of donuts and waiting on cardiovascular disease. Fight or Flight In our distant evolutionary past, we […]
RSA Breathing
When you are mentally, emotionally and physically at ease, your heartbeat and your breathing naturally synch up. When you are stressed, angry or sick, however, these things get out of whack, which then further convinces your body that something must be wrong! RSA (Respiratory Sinus Arrhythmia) breathing is a simple technique that intentionally synchs up […]