What’s your worst habit? For the next 30 days, I challenge you to try the following experiment: Measure the habit. If you’re a smoker, how many cigarettes do you smoke each day? If porn is an issue, how many minutes do you use porn daily? If you have an anger problem, how many angry outbursts […]
Scheduling Bad Behavior
by James Robbins, M.A., LPC When are you next scheduled to misbehave? And by “misbehave,” I mean drink too much, eat too much, lie to your spouse, lose your temper–whatever bad habits you’re trying to work through. Probably you don’t have these items on your official “to do” list. Yet, they still get done, and […]
