by James Robbins, M.A., LPC When are you next scheduled to misbehave? And by “misbehave,” I mean drink too much, eat too much, lie to your spouse, lose your temper–whatever bad habits you’re trying to work through. Probably you don’t have these items on your official “to do” list. Yet, they still get done, and… CONTINUE
What Are You Waiting For?
by James Robbins, M.A., LPC Are you waiting for your life to “kick in?” After the move, after you graduate, after the kids are out of school, after your credit cards are paid off . . . Thing is, no one ever reaches “after.” After is like a rainbow. Run toward it all you want,… CONTINUE
The Secret to Being Thankful
by James Robbins, M.A., LPC Be thankful. You hear that a lot this time of year. Be thankful for your next meal, a roof over your head, the people that love and support you. Good advice. But what does being thankful look like? Do you say a prayer for the world’s hungry before you launch… CONTINUE
Does Venting Really Help?
by James Robbins, M.A., LPC Think of your head like a balloon. When frustrating things happen, you get angry and this balloon fills with hot air. Allow this balloon to keep inflating unchecked, and eventually it will pop. The idea of venting is that, every so often, you need to “blow off some steam.” Let… CONTINUE
How Hard Should I Try?
by James Robbins, M.A., LPC You see a cave man trying to start a fire. He’s banging a rock in the palm of his hand, waiting for sparks. You don’t tell him to “try harder.” You tell him to try something else. Pay attention, follow through, be reasonable, grow up. These are all just versions… CONTINUE
Is He a Serial Cheater?
by James Robbins, M.A., LPC Everyone makes mistakes. People who genuinely love and value their partners can still suffer lapses of judgment. Although infidelity can be incredibly painful, it doesn’t have to end a relationship. In fact, when an affair becomes known, this is often what prompts couples to seek a therapist and work… CONTINUE
What is the Organizing Principle of Your Life?
It’s hard to get ahead if you don’t know where you are heading. There’s a difference between driving somewhere in particular, and just driving. Wondering where to start in defining the Organizing Principle of your life? We have compiled four key steps… 1. Decide What Really Matters For your life to have deep and… CONTINUE
Are You a Difficult Person?
You know THAT guy at the company Christmas party? By definition, he doesn’t realize he’s THAT guy. Or the rude woman in line at the grocery store? She doesn’t think she’s being rude. The thing all “difficult” people struggle with is a lack of self-awareness. The more honestly you recognize your shortcomings, the more likely… CONTINUE
Personal Strength: The One Week Challenge
Are you undervalued by your friends and family? Underpaid by your employer? Lied to by politicians, corporations, credit card companies? Most people feel wronged, to one degree or another, on a regular basis. And no doubt they are wronged. But can you really change your friends, your family, your boss, your political leaders? Probably not…. CONTINUE