You have a day off from your stressful job. Part of you wants to spend the day at the park relaxing. The other part of you feels like you should stay home and clean out your garage. So you go to the park, but the whole time you’re thinking you should have stayed home to […]
Mindfulness, Wine and Sweaty Socks
Back when I drank, I enjoyed learning about wine. One of the keys to appreciating wine is learning to recognize and describe its various aromas. Some wines have “notes” you would expect. Vanilla, almonds, black cherries. And some wines have notes you would not expect. Sweaty socks, tar, wet Pomeranian. Believe it or not, some […]
Zen and the Art of Doubting
Most people like to think of themselves as open-minded. Yet the vast majority of people are anything but. Why is this? The Imperfect Circle There is a sacred symbol associated with Zen. Enso (formally spelled ensō) is an incomplete circle, traditionally drawn with a single spontaneous brushstroke. Enso can be interpreted in a lot of […]
When in Doubt, Choose Connectedness
Like it or not, you are connected at an intimate biological level with everyone that comes across your path. Suppose I find myself on an elevator with a stranger. Maybe I’m feeling stressed that day, so my breathing is faster, more shallow. I’m nervously shifting from foot to foot. Studies show that this tends to […]
Living Courageously and Other Words of Inspiration for Daily Life
by James Robbins, Dallas Therapist Be brave. Have courage. Easy words to say, but not so easy to put in practice. Courage means you keep showing up. You keep giving it your best effort, even when the outcome is uncertain, even when the odds seem stacked against you. When confronting an obstacle, you admit you […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 31
- Next Page »