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Taking Responsibility for Anger

Taking Responsibility for Anger | Dallas Whole Life Counseling

May 30, 2017 by James Robbins, M.A., LPC

What does an angry adult have in common with a teething baby? Both need something to chew on.

Angry people imagine they get angry in response to their life experience. People disappoint, life takes unexpected turns. Suffering happens, and an angry person reacts, telling himself/herself that everything would be okay if only unpleasant or unfair things could be avoided for a stretch of time.

A teething baby doesn’t chew on things because those particular things need chewing. A teething baby has to chew on something, and will make use of anything around–fingers, toys, whatever. Similarly, an angry person needs a steady diet of life events that make her “right” and someone else “wrong.” Whereas teething babies naturally grow out of this phase, this isn’t so for angry adults. There is no set of “anger teeth” that will finally grow in, making life more palatable. Rather, a habitually angry person must ultimately recognize his tendency to get himself into self-defeating situations, which then become a self-fulfilling prophecy.

Filed Under: Articles, Blog, Inspiration, Mindfulness, Newsletter Tagged With: anger, James Robbins, mindfulness

About James Robbins, M.A., LPC

James Robbins is a licensed professional counselor, published author and co-owner of Dallas Whole Life Counseling. He has over 15 years of experience helping people in various life stages that come from a wide variety of cultural, economic and family backgrounds. Learn more about his background by clicking here.

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  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

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