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Friendships: How to manage your boundaries and enjoy them more!

September 8, 2022 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Rarely do we talk about the friendships in our lives in terms of being a relationship that needs tending too. Today, I want you to bring your awareness now to your friendships. Think about them in their totality in your own life now. Are they bringing you satisfaction and joy/peace/sense of… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: boundaries, friendship, Jennifer Mudarrie, Jennifer Rego, relationship

So Your Relationship Didn’t Make it Through the Pandemic: Tips and Tricks to Keep Going

January 27, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC One thing is definitive – many people are still struggling – and so did their relationships. In the wake of the pandemic, we are seeing divorce rates on the rise. In our relationships we like to think that we will band together with our partner no matter what – but until… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: Charles Jarvis, counseling, couples counseling, LMHC, marriage, relationship

5 Ways to Evaluate Your Relationship After Change

August 26, 2021 by Jennifer Rego, MSW, LICSW

Photo by Kampus Production from Pexels

By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples advice, couples therapist, COVID-19, Jennifer Rego, mental-health, pandemic, relationship, therapy

Techniques to Grow Your Relationships this Valentine’s Day

February 11, 2021 by Jennifer Rego, MSW, LICSW

Showing Love - Valentine's Day - Dallas Whole Life Counseling

How do you express love and feel loved? Love languages are everywhere in our literature and media. We are inundated with ways to help your partner or yourself. This pandemic, whether you have a partner or not, think of ways to connect even more during this time. Techniques to Improve Intimacy Our job is not… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: couples, Jennifer Rego, marriage, relationship, Valentine's Day

Giving Constructive Criticism: Walking the Fine Line Between Condescending and Caving In

June 3, 2020 by James Robbins, M.A., LPC

It’s not easy to communicate negative feedback in a helpful way. Many people err by going too far in one direction or another. Maybe you go “too soft,” tending to altogether avoid giving negative feedback. Your waiter brings you the wrong dish, but you decide to eat it anyway because you don’t want to cause… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: criticism, James Robbins, relationship

How to Avoid Resentment in Relationships

March 18, 2020 by Charli Rousseau

Marriage Counseling - Resentment - Dallas Whole Life Counseling

There are many issues that can lead to the demise of a relationship: lack of trust, money problems, infidelity, the list goes on. But one of the most common relationship killers is resentment — and this is often something we can control.   Resentment is the bitter emotion that forms when we feel wronged, or… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationships Tagged With: marriage counseling, relationship

The Key to Happiness Is Closer Than You Think

December 4, 2019 by James Robbins, M.A., LPC

Happiness - Dallas Whole Life

As a therapist, I often ask myself a fundamental question: Is there some essential trait or circumstance that my happiest, most well-adjusted clients have in common? It’s certainly not financial success or professional accomplishments. It’s not religious affiliation, or lack thereof. It’s not physical beauty or even health. It’s not having a big supportive family or being… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: goals, happiness, James Robbins, life advice, relationship, self-aware

Why Do People Choose the Wrong Romantic Partners?

May 8, 2019 by James Robbins, M.A., LPC

relationship help - Dallas Whole Life

“Please accept my resignation. I don’t want to belong to any club that will accept people like me as a member.” When comedian Groucho Marx wrote this, he was expressing a peculiar, yet very common, human trait. A lot of individuals reflexively distrust people that truly appreciate them. As a therapist, I see this a lot… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Inspiration, Newsletter, Relationship, Relationships Tagged With: break-ups, divorce, parents, relationship

Couples Counseling: Getting More from Your Partner

February 6, 2019 by James Robbins, M.A., LPC

Couples Counseling - Dallas Whole Life Counseling

by James Robbins, Licensed Counselor and Relationship Expert Couples generally come to couples counseling wanting more from their partner. Maybe you want more quality time, more trust, more physical intimacy, more positive feedback. Whatever you’re wanting more of, you’ve probably expressed this to your partner time and again, in different words and with a variety… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: career coaching, couples, couples counseling, Dallas Whole Life Counseling, James Robbins, relationship

Balancing Your Relationship

November 22, 2018 by James Robbins, M.A., LPC

Balancing Your Relationship - Dallas Whole Life Counseling

In most romantic relationships, there are two roles: the pursuer and the pursued. When these roles are out of balance, the relationship suffers. The pursuer wants more togetherness. She wants more quality time with her partner, more communication, more physical and emotional closeness. She wants more commitment, and often feels she isn’t the main priority… CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: balance, bounaries, communication, relationship

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Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

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Mondays: 9:00AM – 8:00 PM
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Fridays: 9:00AM – 5:00 PM
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Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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