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Using Distraction as an Avoidance of Emotion

November 3, 2022 by Jennifer Mudarrie, LICSW

Distraction - Jennifer Mudarrie - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? We all get distracted and at times – it’s a part of life. I’m not talking about the kind of distraction where your child interrupts your… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: avoidance, distraction, Jennifer Mudarrie, Jennifer Rego, therapist, therapy

Tips for Managing Daily Activities while Struggling with Depression

October 6, 2022 by Jennifer Mudarrie, LICSW

daily activity - depression - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can… CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: behavioral health, counseling, depression, Jennifer Mudarrie, Jennifer Rego, licensed social worker, mental-health, research, therapist, therapy

Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2

August 12, 2022 by Jennifer Mudarrie, LICSW

Back to School - Teen - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Having a hard time believing summer is almost over? I can’t believe it’s time to go back to school! It’s strange how time flies by when you are still recovering from last year and finally had a little time off from the stress of exams and afterschool sports and jobs. It… CONTINUE

Filed Under: Articles, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, back to school, teen anxiety, teen counseling, teens, therapy

Healthy Competition: A Therapist Take on Comparing Yourself to Others

July 19, 2022 by Jennifer Mudarrie, LICSW

Comparing - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW In our culture, comparison and FOMO (fear of missing out) are a very real issue. Our “hustle culture” is fueled through imagery which sets us up to think others have “it” figured out and we can have the potential to get swept up in this setup. This pulls at our egoic… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: healthy competition, Jennifer Mudarrie, Jennifer Rego, therapy

Social Media, Parenting and Mental Health

December 16, 2021 by Charles Jarvis, LMHC

Parenting Help - Dallas Whole Life Counseling

By Charles Jarvis, LMHC There has always been a benefit to speaking to someone directly, which seems to be changing at a rapid rate thanks to social media.  We used to be able to look someone in the eye, view body language, and be awarded opportunities to read subtle cues.  Now with the online era,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Parenting Tagged With: bullying, Charles Jarvis, LMHC, mental-health, parenting, parenting tips, therapy, trolling

Escaping Anxiety: Simple Suggestions Which Make All the Difference

November 4, 2021 by Charles Jarvis, LMHC

Photo by Suzy Hazelwood from Pexels

By Charles Jarvis, LMHC Many of us had to find a way to manage our stress this past year. Whether it is managing financial concerns, finding childcare, or trying to keep assets – anxiety was high for many. In a historic year in mental health, many clinicians are seeing heightened divorce rate, relapses in substance… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, LMHC, mental-health, self-care, therapy

Want to boost your mood? Practice a daily mantra

October 21, 2021 by Jennifer Rego, MSW, LICSW

Photo by Mikhail Nilov from Pexels

By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID-19, Jennifer Rego, mental-health, pandemic, self-care, therapy

The Magic Pill and Mental Health

September 9, 2021 by Charles Jarvis, LMHC

Photo by Artem Podrez from Pexels

By Charles Jarvis, LMHC It is common when seeing someone in crisis for them to ask me “can you just give me a pill to make this all better?”  The answer to that question is no. While there are medications that can help alleviate symptoms, there are no medications which will completely reduce all mental… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, LMHC, medication, mental-health, self-care, therapy

5 Ways to Evaluate Your Relationship After Change

August 26, 2021 by Jennifer Rego, MSW, LICSW

Photo by Kampus Production from Pexels

By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples advice, couples therapist, COVID-19, Jennifer Rego, mental-health, pandemic, relationship, therapy

Stop Surviving and Start Living: Three Tenets to Self-Care That Will Keep You Fresh

August 9, 2021 by Charles Jarvis, LMHC

Behavioral Counseling | Self Care Tips | Dallas Whole Life Counseling

By Charles Jarvis, LMHC As the years go on, we all find ourselves busier and busier.  Between living through the pandemic, trying to teach kids with remote learning techniques, and meeting the pressures of a capitalist society–we all lose sight of ourselves a little.  Anxiety has been increasing, stress-management techniques less employed, and this aspect… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, COVID-19, LMHC, mental-health, pandemic, self-care, therapy

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Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
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