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Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Are You a Narcissist? 9 Telltale Signs of Narcissism

April 8, 2021 by Charli Rousseau

Narcissism - Dallas Whole Life Counseling

Many of us have narcissists in our lives. In fact, we might even be narcissists! But narcissism can truly take a toll on your relationships. In fact, it is classified as a personality disorder. How can you tell you or someone you know is a narcissist? Here are 9 signs of narcissism: Relentless focus on… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: counseling, narcissist, Narcissistic Personality Disorder, therapy

How to Stop Arguing with Your Spouse

March 11, 2021 by Charli Rousseau

marriage therapy - Dallas Whole Life Counseling

There’s a reason they say marriage is “hard work.” It can take serious resolve to accept another person’s way of doing things and compromise on a forever lifestyle. If it feels like you’re spending more time arguing in your marriage than appreciating each other, it’s time to pause, reflect, and do the work. Here are… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Newsletter, Relationship, Relationships Tagged With: arguing, marriage, marriage counseling, therapy

Simple Tips to Manage Anxiety at Home

February 25, 2021 by Charli Rousseau

Manage Anxiety - Dallas Whole Life Counseling

Battling anxiety? You’re not alone. Anxiety disorders are the most common mental health issue in the United States. They’re hard to diagnose because they often feel like physical illnesses; for example, chest pain, nausea, and headaches. But these physical symptoms originate in the mind. One key to reducing symptoms of anxiety is to focus on… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Blog, how to, mental-health, stress, therapy

Staying Connected in Uncertain Times

May 6, 2020 by Jennifer Rego, MSW, LICSW

As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter, Relationship Tagged With: COVID, COVID-19, Jennifer Rego, mental-health, pandemic, relationship advice, relationship help, relationships, self-care, therapy

How to Make the Most of Counseling and Therapy

January 2, 2019 by James Robbins, M.A., LPC

Counseling Tips - Dallas Whole Life Counseling(1)

If you are already in counseling, or you are considering working with a psychologist or therapist, four tips will help maximize your therapy process: 1. Take personal responsibility. On the one hand, counseling is a perfectly appropriate place to “vent” about your boss, your spouse, etc. On the other hand, you don’t want to get… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Newsletter, Therapy Styles Tagged With: counseling, psychologist, therapist, therapy

Are You Ready for Change?

February 3, 2017 by Ruth Okeefe

by James Robbins, M.A., LPC “Let your refrigerator inspire you.” I recently said this to a client. “Because of the wine, you mean?” she said. Not because of the wine. Or at least not just because of the wine. Consider that little light inside your refrigerator. It doesn’t matter how long it’s been since you last opened… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: change, dallas counseling, dallas therapist, James Robbins, therapy

Who Can Benefit from Couples Intensive Therapy?

February 26, 2013 by James Robbins, M.A., LPC

Happy Couple

In addition to traditional couples counseling, couples who are in crisis or simply want to energetically focus on bettering their relationship cant take part in a couples intensive workshop. In a private and in-depth workshop, a couple can bring a variety of issues to the table, including, but not limited to: Pre-marital counseling Infidelity, affairs and… CONTINUE

Filed Under: Blog, Education, Services Tagged With: affairs, communication issues, concerns, conflict resolution, counseling, couples, couples counseling, crisis, family planning, financial issues, infidentiy, intensive, long-term compatibility, pre-marital couseling, recommendations, relationship goals, sexual issues, therapy, trust issues

Nearly 80 Percent of Depressed Individuals are Not Receiving Treatment. Try this Depression Self-Evaluation Checklist

July 9, 2012 by James Robbins, M.A., LPC

Are you feeling depressed?

Going through life depressed, is like going through life with a chronic case of the flu—yet 80% of depressed individuals are not receiving treatment, and likely don’t even realize they are depressed. Utilize this Depression Self-Evaluation Checklist; it’s the first step to knowing and finding help. Do you currently suffer, or have you recently suffered… CONTINUE

Filed Under: Blog, Education Tagged With: antidepessant, anxiety, brain chemistry, CBT, cognitive-behavioral techniques, consultation, couples counseling, death, depressed checklist, depressed individuals, depression, depression treatment, fatique, guilt, health, indecisiveness, loss of pleasure, medication, medicine, mental-health, neurochemical, panic, Pyschodynamic, restlessnes, sad, self-evaluation, sleep difficulties, slowed down, suicide, therapy, weight gain, weight loss, worthlessness

New Onsite Medication Evaluation and Management Options

June 24, 2012 by James Robbins, M.A., LPC

Dallas Whole Life Counseling is pleased to announce that we now offer in-house medication evaluation and management. In addition to providing added convenience for your total mental health care, this new option insures that your medication management will be closely coordinated with your therapy treatment. Psychiatric Initial intake (medication evaluation and screening, 1 hour appointment):… CONTINUE

Filed Under: Blog, Newsletter Tagged With: added convenience, health, medication, medication evaluation, medication management, medicine, mental health care, mental-health, psychiatric medications, therapy, therapy treatment

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Latest Blog Posts

  • Are You a Narcissist? 9 Telltale Signs of Narcissism
  • How to Stop Arguing with Your Spouse
  • Simple Tips to Manage Anxiety at Home
  • Techniques to Grow Your Relationships this Valentine’s Day
  • 7 Ways to Improve Your Mental Health in 2021

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North Dallas Location
6380 Lyndon B Johnson Freeway
Suite 299
Dallas, TX 75240

Plano Location
Legacy Place II
5700 Tennyson Parkway
Suite 300
Plano, TX 75024

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contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
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Sundays: Closed

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Dallas Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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